19 HIM swallowed the Red Pill and got after it. Conditions: 41 Degrees. Clear. Finally feels like Fall. The Thang: Disclaimer then 10 Slow Count Knerkins IC. Exit Shandon Pres. and mosey over to Blossom St. 2 line Indian Run down Blossom to BB&T parking lot. EMOM: 3 Sessions. After each session break and run …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, so this is the first Q at Arena in several months. In fact, YHC has the …
Weather: 55 Degrees – Nice Fall Morning The Thang: Intro, Disclaimer, Prayer YHC had no had the Q in almost 9 months, so it was time to do it again. Might as well head towards the dam. We started with 12 and ended with 12, but not the same 12. Two stragglers came in a …
Great time to be in the gloom today. YHC hates to miss the 10k today, but he has to get ready for his daughter’s birthday party. One of these days she will run it with me. Glad to have Soaker out today. It was inevitable that we would have a low turnout with the 10k …
It was supposed to be a massive downpour but it held off to allow us a good round of golf. 12 PAX showed up to try to win a green jacket. Conditions: Lots of expected rain but very little; 74 degrees F Disclaimer (quick and to the point) BOM The Thang: Mosey to back of …
Many, to include the pax who posted, are tapering for Cheech 10K PRs so it wasn’t the fastest Stride ever. We encountered Lexington PD along the way as they were blocking roads to find armed suspects. Jam & DOT narrowly escaped apprehension. Conditions: mid-60s, slight mist The Thang: Disclaimer, Count off, BOM N.O.B. Route Take …
9 PAX were not scared off by the ominous forecast and made their way to Hammer to get some work in. Conditions: 75% degrees, 95% humidity (gross) and no rain! The Thang: Start with an easy warm up. 10 SSH IC, 10 merkins IC Head to the entrance to the parking lot. Next up was …
14 HIM swallowed the Red Pill and got after it. Conditions: 66 Degrees. 85% Humidity. The Thang: Disclaimer then 10 Slow Count Merkins IC. Mosey to Burn Boot Camp parking lot for 10 LBCs IC. Mosey to bottom of Rutland. EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups. …
7 pax entered the confines of the rubber pellet palace and expected a beatdown and a torrential downpour. Although the rain stayed away, no one stayed dry. We all got better and Spackle got his LBC’s. Conditions: 74 F and muggy The Thang Head to the pressbox OMW, Time called, No FNGs, Disclaimer, …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …