5 Pax came out to Score on the Thanksgiving week Monday to get a little work in before enjoying the overeating later this week. Appreciate the men who came out and hopefully we all got a little better. Conditions: 54 degrees and wet The Thang: COP on the new pavement at Dreher: SSH x15 IC …
Score takes a trip down memory lane (and the fire lane)Read More »
YHC had a less than stellar Q this week, so he was ready and anxious to redeem himself. Not sure that this one did the trick, but it seemed somewhat better, so we will call it a “redemption” nonetheless. We had another small turn out today, but some good fellowship with some fine men …
We celebrated the 2-Year Anniversary of Urban Legend this AM. We hated AOQ Argyle had to miss for personal reasons but the show must go on. This workout was specifically designed to hurt Cheers’ but, alas, he was a no-show. YHC wanted to hear the mumblechatter he promised. This was a complete OYO/AMRAP friendly to …
12 PAX decided to post for some Turning Point action on this beautiful Saturday morning. Weather- about 50ish and perfect The THANG: Split up into teams for a little UF. Wait on Quisenberry for about 20 minutes to change shoes. Lil Papi dominated Booster for a stretch. The Hardware/Software battles are what the people want …
We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say …
Getting by with a little help from some mumble chatter at ShawshankRead More »
QIA: Wannabe The PAX: High Stick, Katniss, Special K, Toy, Turnpike, Wham! Workouts at The Castle have gradually intensified this year with last week reaching a peak (Armistice). Monday of this week was no less intense with the extensive use of Monkey Humpers at the top of the hill. A command decision was made by …
Conditions 45°. No fng’s Disclaimer Mosey to the block pile grab a block , circle up for some warm up exercises. Then line up on the goal line of the field and do the following. 5 , 10 , 15, murder bunnies Matched by an exercise 5,10,15, reps Perform 5 murder …
Perfect running weather this AM as we ran 6.35 miles uphill. Lumbergh said it was outrageous. Strava’s elevation gain calculator tells YHC it wasn’t that bad. Uneven sidewalk claimed another victim this AM. Impressive roll out of it, Nameless Pax. Jam and Eggo ran their weekly Hump Day Half…now, that’s outrageous. Below is the damage: …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, and this is probably the 9th or 10th time at Point Break in Carpex, including second …
YHC found a vacancy on the Surge Q sheet about 4 weeks ago so I took it. Little did I know that this would be my last post for a little while. Going on IR for about 4 weeks due to a nagging injury. Nevertheless the guys that posted this morning learned a little bit …