Posts not related to any specific region
Week 1 of The Gauntlet concluded this AM at Cromp. It’s been a grind but that’s the point. PUSH THE ROCK! Cromp is a combo of Stomp (run group at RBHS – at least it once was), and Crypt (bootcamp at RBHS). Do some exercises and run a loop until time runs out. Always a …
Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣♂️⚓️ **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam **Description:** Anchors aweigh as we embark on a memorable morning commemorating …
** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**Read More »
When Hemingway and YHC were putting together the Gauntlet schedule, we both independently had CAT5 on the list even though it went away years back when CAT moved to Lakeside Middle and became Junction. We both felt it was one of the better AMRAPs in our region. The original CAT5 has blockwork but, since those …
Gilbert America flexed its muscle this AM as 32 men posted for Day 4 of The Gauntlet. A few of us started a high intensity workout on Thursday’s at Tomahawk a few months back. Not that other bootcamps aren’t high intensity but 150 burpees and running up and down Goat Hill before, during, and after …
Our rock pushing continued on Tuesday as our original AMRAP, Kamikaze, hosted day 2 of The Gauntlet. Good to see fresh faces join us as 3 more AOs decided to send a representative. So far, 21 pax have posted both days. Appreciate Quisenberry and the men of Turning Point for the hospitality. Conditions: 60s The …
It has been said recently that The Bounty is one of the better workouts in all of F3 Lexington so, when it came time make the schedule for The Gauntlet, putting it on the schedule was a no-brainer. We appreciate Hoist for leading the workout and certainly appreciate the 30 pax that are now eligible …
AO: ultrasanity Q: Bemis PAX: capgun FNGs: None COUNT: 2 WARMUP: Drive to Sesqui THE THANG: CCW loops around the park :alert: ANNOUNCEMENTS :alert: : COT: Listening to the hum of M45 machine guns at Ft Jackson
AO: ramble-book-club Q: Friar Tuck PAX: Prodigal, Snowflake, Sleasley, Winston, Huffy (CBHM Masters Champ) FNGs: None COUNT: 6 WARMUP: :beers: THE THANG: :beers: :book: :alert: ANNOUNCEMENTS :alert: : unanimous consent among the pax on Huffy having the next Q with a fantastic idea. Winston loves cooking COT: this AO was one of the best ideas …
Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better. Enjoyed it men, USC you soon. Conditions: mid 40s The Thang: …
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO: