F3 Lake Murray Backblasts
A few weeks ago, I began soliciting stories from the PAX of F3 Greenwood to show how F3 has impacted their lives. My thought was that I would chat with the guy to get a feel for his story, then sit down and interview him before writing up a nice puff piece about he went …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we plan to keep the standard …
Now Accepting Entries for the Official 2016 F3 Race Jersey LogoRead More »
The Cottonmouth: Frozen Edition The Cottonmouth is still a go for January 23, 2016. 0500 to be exact. One of the most important key components of F3 CSAUP events comes down to the 2nd F – Fellowship. Sure, there will be some physical stuff to deal with, and some temperature elements, but the fellowship …
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, …
Start the New Year at The Wall as we take to the trails of Sesquicentennial again this Saturday (Jan. 2). We will meet at the Polo Road Park @ 730 Polo Rd at 7:00am and depart soon after (once light is appropriate). Break up the monotony of road running, start building your P200 miles, or …
If you are interested in learning more about the F3 Foundation, who’s mission is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities, then we have a great opportunity for you. Please join us at Casa de Boris at 7pm on January 15th for Columbia’s first F3F event. The …
Conditions: 60+ degrees – Which is crazy to be prior to dawn and in the 2nd week of December 10 Pax present for the 2nd monthly Kettlebell test. The ltest was introduced on 11/06/2015 and only had 4 Pax participate on that day ( Lamont / Slim Jim / Shank / Flubber) will always be a part of Anchor …
It’s not an accident. Men of purpose and impact are intentional about their lives. Men who become part of F3 start to explore the idea of Faith. In many cases, this starts with asking questions like, “What do I believe? What do I value? What is important to me? Is there more than just writing …
The Foundation: An approach for 2016 Planning #HIMRead More »
Those who have spent more than 30 seconds with me know what attracted to me to F3 and why I believe in everything it stands for and hopes to accomplish. I have been reminded of that reason repeatedly throughout the year and I feel it bears telling. I want you to know what kind of …
To date we have about a DOZEN Pax HC’d to walk the Lexington Snowball Christmas Parade Sunday, December 6. We still need a truck and driver to lead us. If you don’t have a truck but are willing to drive, we can use my Tacoma (the truck HAS to be a Toyota of some model …