4 is a Crowd on the 1st of May at the ROCK
AO: -Rock Q: Hawg PAX: McNugget, Bindi, Kitty FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for the Rock 2 for Rocky Road ANNOUNCEMENTS: Looking for Q’s!!!!!!!! COT: Blessed to be a blessing!
The Rock
Much needed company this Morning!!
AO: -Rock Q: Hawg PAX: Big Worm, Kilt FNGs: None COUNT: 3 WARMUP: Run to AO for me. Kilt & Big Worm 50 body squats 50 merkins THE THANG: 2 for the Rock 1 for Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in our lungs!
Another Lonely Monday
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in my lungs! May He be glorified!
All Hills No Thrills
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: ROCKY ROAD ANNOUNCEMENTS: None COT: Thankful for good health and the ability to do hard things.
Rocky Road still not any easier!
AO: -Rock Q: Hawg PAX: Tarek, Collar, Leprechaun, Hawg FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 4 for Rocky Road all running no reps ANNOUNCEMENTS: Therapy Place race in May COT: Every breath is a blessing from God. Use it to glorify Him.
Wintery Hills
AO: -Rock Q: Leprechaun PAX: Hawg, Leprechaun FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road COT: Help us walk in your path.
Never miss a Monday
AO: -Rock Q: Hawg PAX: Leprechaun, Hawg FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: Sprintvergence at Trenholm Plaza Thursday Hammer/Swampfox COT: Never take the gift of health for granted!
Lonely Rocky Road except for the Cars Passing Through
AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: “ROCKY ROAD” Run-only option Run from top of Rockbridge and up Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes. COT: Be joyful in all circumstances. Thanks be to God!
Super Bowl Hangover
AO: -Rock Q: Leprechaun PAX: Hawg, Kilt, Leprechaun FNGs: None COUNT: 3 WARMUP: 50 merkins 50 squats THE THANG: 2 for The-Rock 1 for Rocky Road ANNOUNCEMENTS: 2/18/23 D2D 110K RELAY 3/11/23 10YR CHS ANNIVERSARY
Great Way to Start the Week!
AO: -Rock Q: Hawg PAX: McNugget, Leprechaun, Hawg FNGs: None COUNT: 3 WARMUP: 50 merkins 50 squats THE THANG: 1 for The-Rock #30 Ruck 2 for Rocky Road dodging cars ANNOUNCEMENTS: 2/18/23 D2D 110K RELAY 3/11/23 10YR CHS ANNIVERSARY COT: Reminded that our health is a gift to be used to glorify God.