Welcome to the Rock
AO: the-rock Q: Kitty PAX: Hawg FNGs: None COUNT: 2 WARMUP: Hawg ran to AO THE THANG: 2 for Rocky Road ANNOUNCEMENTS: Scramble still needs 1 for Dam to Dam COT: Pray for FA officer injured in wreck
The Rock
Bindi’s Q
AO: the-rock Q: Bindi PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for an early rocky road and 2 for the rock ANNOUNCEMENTS: rogue AOQ handoff, COT:prayers for @wally and @bunkbed for new additions! Name o Rama count o Rama BOM prayer
Pushing the Rock
AO: the-rock Q: Big Worm PAX: Leprechaun, Easy Street, Hawg, BooBoo FNGs: None COUNT: 5 WARMUP: No warm up THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down …
1 Is the loneliest #
AO: the-rock Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: Are announcements heard if only 1 PAX is present? COT: The path least taken is never the easiest.
Pax forgot to Bull
AO: the-rock Q: Leprechaun PAX: BooBoo FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat for 30 minutes. drop 1 ANNOUNCEMENTS: See …
Bulls On Parade
AO: the-rock Q: Leprechaun PAX: Pinkman, Prodigal, Easy Street, TapeWorm, BunkBed, BooBoo, Hawg FNGs: None COUNT: 8 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat …
The Rock
AO: the-rock Q: Kitty PAX: BooBoo, Easy Street, Hawg, Silent Bob FNGs: None COUNT: 5 WARMUP: 2 Ran to AO; 1 early start THE THANG: 4 Rocky Road; 1 Rock ANNOUNCEMENTS: Thanksgiving Convergence at Thunder COT: Yep
Hills and cars!!
AO: the-rock Q: BooBoo PAX: Leprechaun, Hawg FNGs: None COUNT: 3 WARMUP: run to AO or 50 squats & 50 merkins THE THANG: 2 Rocky Rd and 1 the Rock ANNOUNCEMENTS: CCBH 12/16/23 & sign up for a Q @ #the mission you won’t regret it! COT: Use our gifts to bless others.
If you can’t run… walk
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: stretching OYO THE THANG: 2 for the rock, 2 for rocky road ANNOUNCEMENTS: Sprintvergence with Hammer and Swampfox tomorrow Trenholm plaza 0530 COT:count o Rama, name o Rama Bom, Prayer
The Rock Never Changes
AO: the-rock Q: Kitty PAX: McLovin, Bindi, Hawg, Ratatouille FNGs: None COUNT: 5 WARMUP: Welcome Ratatouille to The Rock THE THANG: 4 for The Rock and 1 Rocky Road ANNOUNCEMENTS: COT: