F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Snowflake PAX: Chewy, LA Gear, Silver Bullet, TapeWorm, Kenny G, Fallout (1st F), Silent Bob, Snowflake, Bemis, HolyPoker, Ziffel, Kimba FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/9231432798 ANNOUNCEMENTS: pick up trash at #dawnstrike tomorrow, 0600, front parking lot of Dreher COT: prayers for family of firefighter from Lexington, those traveling
AO: Stumble Q: BabyRuth PAX: HolyPoker, Pondo, Ash, capgun, Quartermaster, TapeWorm, BabyRuth, Prodigal FNGs: None COUNT: 8 WARMUP: go here go there THE THANG: strava.app.link/AhLT6Rp1qAb MARY: ain’t she great ANNOUNCEMENTS: 6/9 – F3 Dads 6/10 – Dawnstrike school clean 7/?? – Crazy Train 7/11 – Rogue 5 Year 8/5 – Q school 8/29 – Thunder …
AO: Stumble Q: Silent Bob PAX: HolyPoker, Ash, Prodigal, Pondo, TomTom, Odyssey, Chewy, LA Gear, Kenny G, TapeWorm, BunkBed, Silent Bob, Silver Bullet, Teddy, Last Rites FNGs: 1 Last Rites COUNT: 15 Count does not include 2 starskys (Jar Jar & Rosinbagger) and one biker (Blood Work) THE THANG: www.strava.com/activities/9187093549 ANNOUNCEMENTS: – F3 Dads back …
AO: Stumble Q: Fallout (1st F) PAX: Prodigal, Ash, Pipeline, TomTom, LA Gear, TapeWorm, HolyPoker, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Hundreds of merkins THE THANG: Run around Pelham loop, turn on Rosewood, then turn on Deerwood, go to a magical place, turn around and come back bia M.O.M MARY: Ash made me …
AO: Stumble Q: Pipeline PAX: Snowflake, Ash, Pipeline FNGs: None COUNT: 3 WARMUP: giving @Ash a hard time about doing merkins instead of running THE THANG: Garners Ferry > #HamptonHill > #KilbourneHill > Beltline > Devereaux > Rickenbacker > Datura > Arbutus > Crowson > #ERD > #MOM > #WoodhillCircle > done Not quite 100 …
AO: Stumble Q: Chewy PAX: Odyssey, Ash, Prodigal, HolyPoker, LA Gear, Silent Bob, TapeWorm, TomTom, Chewy, Broadway, Kemba , Broadway FNGs: 1 Broadway COUNT: 11 WARMUP: driving in the rain THE THANG: running in the rain Run Devine Street for 15 minutes, turn around and run back. ANNOUNCEMENTS: Steel Hands Sunday—1pm
AO: Stumble Q: Ash PAX: HolyPoker, Prodigal FNGs: None COUNT: 3 THE THANG: www.strava.com/activities/9087036860 Headed to OW neighborhood via bridge to Sallie. Looped around & up Martha’s. Hit 11 dead ends around Arrow Field, Macon and Saye Cut. Headed back to the start via Sallie, bridge and final push up the hill behind Target. Merkin …
AO: Stumble Q: LA Gear PAX: Ash FNGs: None COUNT: 2 WARMUP: pre-run leg loosening exercises waiting for Ash to arrive (right on time) followed by review of route THE THANG: visiting MOM for belated MOM’s Day. The basics: as penance for not visiting her yesterday, we’ll start with a MOM Death Loop followed by …
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Stumble Q: Silent Bob PAX: Ash, BabyRuth, Prodigal, TapeWorm, Silent Bob FNGs: None COUNT: 5 WARMUP: Merkins in the parking lot for the #merkin-challenge THE THANG: 5 brave privateers (and one dog) went in search of the Fountain of Youth. 2 made it to the destination while all made it safely home. www.strava.com/activities/9044749098 ANNOUNCEMENTS: …