F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Easy Street PAX: Ash, TapeWorm, Ziffel, HolyPoker, Rokeep FNGs: None COUNT: 6 WARMUP: Route explanation and lackadaisical stretching THE THANG: www.strava.com/routes/3113988896229925320 MARY: ANNOUNCEMENTS: Anniversary for Thunder, Stumble, and F3 Columbia fast approaching. COT: LA Gear’s M, Lovechild and Syd
AO: Stumble Q: Pipeline PAX: BabyRuth, HolyPoker, Ash, Pipeline FNGs: None COUNT: 4 Conditions: slightly less swampy than expected. The rain held off until after #Coffeeteria. THE THANG: Exit AO down Old Woodlands. Right on #IndianMound and follow it around, up #Martha, and back to Old Woodlands. Right on Old Woodlands. Right on Hampton Leas. …
AO: Stumble Q: Silver Bullet PAX: HolyPoker, Kemba, Ash, F3 Columbia, Odyssey, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Teddy, TomTom, TapeWorm FNGs: None COUNT: 12 THE THANG: see prior post — multiple laps of Old Woodlands + Indian Mound + Sallie Baxter ANNOUNCEMENTS: Crazy Train coming soon. COT: “Put a ring on it. Oh. …
AO: Stumble Q: TapeWorm PAX: BabyRuth, LA Gear, Prodigal, Pipeline, TapeWorm FNGs: None COUNT: 5 WARMUPOYO THE THANG: www.strava.com/routes/3086080228662254608 MARY: ANNOUNCEMENTS: COT:end of wars; peace on earth; families with loss of loved ones; recovery from surgery
AO: Stumble Q: Chewy PAX: Ash, Prodigal, Chewy, HolyPoker, TapeWorm, TomTom FNGs: None COUNT: 6 WARMUP: Driving to Garners Ferry Starbucks THE THANG: routes.rungoapp.com/route/pENkBNXvSa MARY: ANNOUNCEMENTS: Lots—check the announcement channel. Ramble runvergence on Friday
AO: Stumble Q: Ziffel PAX: Pipeline FNGs: None COUNT: 2 THE THANG: www.strava.com/activities/9336896264 >From Pipeline’s Strava post: “#TheBull came to #MountHampton. 20 pushups & 20 (grass pickers? toe touches?) at the top & bottom of every hill. Great Q by Steven Hicks (f3 Ziffel) too bad the rest of y’all missed it!”
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Stumble Q: capgun PAX: Ash, Serena, HolyPoker FNGs: None COUNT: 4 THE THANG: A classic route into the depths of the neighborhood. www.strava.com/activities/9293715842?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: List of announcements from SLT, including Rogue anniversary approaching & Crazy Train in July. Cess collecting money for extra F3 Cola shirts. Money due today. Venmo Cess COT: Prayers for …
AO: Stumble Q: BunkBed PAX: Silent Bob, LA Gear, TomTom, Odyssey, Silver Bullet, Teddy, Ash, PaperJam, Jar Jar FNGs: None COUNT: 10 WARMUP: Admire how good looking TomTom is. THE THANG: www.strava.com/activities/9275387894 Confuse everyone with the last mini-loop ANNOUNCEMENTS: 06-19-23 2359 Gear Order Deadline 06-30-23 0530 runvergence at #ramble 07-24-23 to 07-29-23 Crazy Train! AO …
AO: Stumble Q: BabyRuth PAX: Snowflake, BabyRuth, Cauliflower FNGs: None COUNT: 3 WARMUP: Listen quietly 🤞 THE THANG: www.strava.com/routes/22708182 MARY: Needs an umbrella ANNOUNCEMENTS: sure COT:have the courage to act when you see someone in need