F3 Running Group. MWF 5:30 am at Woodhill Starbucks in Columbia SC. “Best Coffeteria in the F3 Nation™️”
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, Pipeline, HolyPoker, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: a late start THE THANG: some zigged some did merkins through old woodlands MARY: ANNOUNCEMENTS: Speed for Need, Steel Hands Family day COT: prayers to end all war and conflict
AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Stumble Q: McNugget PAX: crabdaddy, Ash, Prodigal, Ziffel, TapeWorm FNGs: None COUNT: 6 THE THANG: strava.app.link/LVpM7yhVLzb McNugget on a Wednesday at Stumble … but if we don’t slackblast it did it really ever happen?
AO: Stumble Q: BabyRuth PAX: Ash, HolyPoker, BabyRuth, Serena, Pondo, Shocker, Snowflake FNGs: None COUNT: 7 WARMUP: we should stretch THE THANG: www.strava.com/routes/3087881723450156680 MARY: Pray for us ANNOUNCEMENTS: Congrats to the CSAUP finishers this past weekend. COT:Prayers for Serena’s co-worker recovering from surgery, praise for Holy Pokers great time visiting his daughter that included a …
AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship
AO: Stumble Q: TapeWorm PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis FNGs: None COUNT: 6 WARMUP: OYO THE THANG: AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, …
AO: Stumble Q: Odyssey PAX: TomTom, Prodigal, Quartermaster, Silent Bob, Kemba, Pipeline, Teddy, Silver Bullet, TapeWorm, Ash FNGs: None COUNT: 11 THE THANG: www.strava.com/activities/8929488776 Pax headed down Pelham and around Gills Creek to Rosewood and all the way to the dumpster behind the abandoned restaurant … then back the way they came for just about …
AO: Stumble Q: Ziffel PAX: BabyRuth, Ash FNGs: None COUNT: 3 THE THANG: 3 pax showed up to take on a route that explore the back portion of OW, where we checked out 3 dead ends that all involved some hill work. 0 pax got lost. www.strava.com/activities/8917943417 ANNOUNCEMENTS: Monday 4/24 Runvergence – Stampede – 5am …
AO: Stumble Q: Ash PAX: Serena, Snowflake FNGs: None COUNT: 3 3 of us took off from the AO excited to cross paths with Pondo and all the Amblers out there running with him … we can confirm Pondo ran his route! Led by Snowflake we zigzagged all around the Amble parking lot but couldn’t …
AO: Stumble Q: clickbait PAX: LA Gear, HolyPoker, TapeWorm, Ash, Odyssey, Pipeline, Prodigal, Quartermaster, TomTom FNGs: None COUNT: 10 WARMUP: some actually stretched THE THANG: loop around woodland park MARY: 👍🏼 ANNOUNCEMENTS: steel hands Sunday. COT: end of all world conflict, etc. quartermaster’s mother, pipeline’s family. Traveling safety for all runners racing this weekend