110 deconstructive burpees
AO: Score Q: RayCharles PAX: Nails, Roy Williamson, Lumen, Goose, Ripcord, RayCharles, Charley (f3Pele), Love Bug FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
score
Rovet Welcome Tour
AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30
One Code Brown Disappearance
AO: Score Q: Ripcord PAX: Charley (f3Pele), Ripcord, RayCharles, Roy Williamson, Nails, Goose, Lumen, @Sled @obc FNGs: None COUNT: 9 Score Warmup Football Drills x 3 Full Body Brick/ Block Workout COT: Prayers for @Ripcord Mother in Law in hospital battling.
Undercover Pax Convergence
AO: Score Q: Nails PAX: RayCharles, Crawl Space, SLED, Sled, Nails FNGs: None COUNT: 4 4 Score met up with 3 Brickpile beasts for circuit stations with coupons on the Front Porch under cover
Full moon eclipse Election Day workout
AO: Score Q: Nails PAX: Crawl Space, Ripcord, Lumen, RayCharles, OBC, Prenup, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Standard Score Core
AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.
Chilly October morning
AO: Score Q: Nails PAX: Trademark, Lumen, OBC, Ripcord, Nails FNGs: None COUNT: 5 Kept moving around campus with a side trip to the Betty. Work was done.