The Landmine
AO: sandlot Q: Bayou PAX: Coin Flip, Bayou, Ruby, The Beast FNGs: None COUNT: 4 WARMUP: Dynamic Warm-Up Sandlot 15 (SSH, Merkins, BBSU, Burpees, Run) THE THANG: x 5 Rounds Clean and Press Bench Press Landmine Rotation & Press Step-Up Burpees Core 24 Cardio Round 1 – 1-4-5-2-24-SSH Round 2 – 2-8-10-4-24-10 Burpees Round 3 …