The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: Swingline PAX: Cauliflower, Friar Tuck, Bemis, clickbait, Shocker, noonan FNGs: None COUNT: 7 WARMUP: Quick debate on the route art as we wait on 5:17 for Easy Street. 2 Votes Marvin the Martian for the route art. Bunk Bed and Fallout roll up talking about battles for Middle Earth, strange things happen …
AO: rogue Q: clickbait PAX: BabyRuth, Cauliflower, Easy Street, Friar Tuck, Quaker, Shocker, Swingline, Sleasley, Bemis FNGs: None COUNT: 10 WARMUP: pretending to be stumble hanging out in their area of the parking lot THE THANG: high hell repeats and up MoM, coffee after ANNOUNCEMENTS: hero hustle 5k, tomorrow last day to sign up for …
AO: rogue Q: Swingline PAX: clickbait, Flipper, Friar Tuck, Mud Dawg ( 2nd F), Easy Street, Cauliflower FNGs: None COUNT: 6 WARMUP: Grumbles, easy street 1 minute early to our 5:17 standard launch time, and wondering if the world is in order today when Bemis did not show. THE THANG: Run around lake Katherine, up …
AO: rogue Q: BunkBed PAX: Friar Tuck, Cauliflower, Easy Street, clickbait, LA Gear, noonan, Shocker, Selfie, Quaker, Tommy Boy FNGs: None COUNT: 11 WARMUP: Fiddle around in the parking lot THE THANG: strava.app.link/1Hk9oQkj5Cb Wonder when we’re going to see Swingline on the route, Cauliflower hates hills, but he still ran up M.o.M. EZ says start …
AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:
AO: rogue Q: Bemis PAX: Friar Tuck, LA Gear, Tube Socks, Swingline FNGs: None COUNT: 5 WARMUP: extra early start for some THE THANG: footpathapp.com/routes/C6FCB422-2BBA-4FC7-94A6-F1D14392D35E ANNOUNCEMENTS: Handoff tomorrow at Stumble COT: cancer treatments, BRR teams, let us see His hand around us.
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, Swingline, Cauliflower FNGs: None COUNT: 5 WARMUP: reminisce on labor day and all it means to us THE THANG: 6 and a half ish miles ANNOUNCEMENTS: good luck brr dudes, there are several 5ks coming up, ask around if you wanna do one COT: Mother Teresa didn’t …
AO: rogue Q: LA Gear PAX: Bemis, Cauliflower, clickbait, capgun, Easy Street, Friar Tuck, LA Gear, Pipeline, Selfie, Snowflake FNGs: None COUNT: 10 WARMUP: standing around waiting for Easy Street THE THANG: variation of YHC’s VQ route (@ Stumble on 25 Aug 2017) connect.garmin.com/modern/course/188019688 ANNOUNCEMENTS: runvergence tomorrow at Scramble / meet at Thunder Tuesday for …
AO: Rogue FNGs: None COUNT: 12 WARMUP: Shocker, Noonan and Capgun all run to the AO! THE THANG: Today YHC decided we needed to pay Snowflake a visit and we collectively descended into the depths of Rosewood to find him! Quaker shot off like a bullet at the beginning. www.strava.com/routes/3122609560387551676 Stole Bundy’s Fartlek from last …
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …