The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: Bemis PAX: clickbait, Shocker, Cauliflower, Flipper, SweetTart, Sleasley, Recount, @Noonan FNGs: None COUNT: 9 WARMUP: THE THANG: out n back thru the tunnels, graveyard, Recount, and Dory flybys ANNOUNCEMENTS: COT: let our light shine
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: rogue Q: Bemis PAX: clickbait, Selfie, Swingline FNGs: None COUNT: 4 WARMUP: THE THANG: zig zag thru Shandon footpathapp.com/routes/53E7EB4F-3AE7-4EA2-81B1-52F341D872EC ANNOUNCEMENTS: COT:Taper talk, spring race plans
AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …
AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …
AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.
AO: rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Winston, noonan, Pipeline, Shocker, Cauliflower, Swingline FNGs: None COUNT: 8 WARMUP: wait for the official start time of 5:17am THE THANG: Pelham, rosewood, Bonham, devoreoux, make way to egg roll dash, meander back around Pelham and to the ao. Run around the parking lot …
AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …
AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …
AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …