The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: Flipper PAX: BabyRuth, Winston, Ziffel, noonan, Swingline, clickbait, Flipper, Shocker, Easy Street, Bemis, Friar Tuck, BunkBed, capgun, Quaker FNGs: None COUNT: 14 WARMUP: complain about heat THE THANG: 6.5 miles of pain to Emily Douglas and back COT: closing prayer
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
AO: rogue Q: Easy Street PAX: Bemis, clickbait, Winston, Friar Tuck, Sleasley, Ziffel FNGs: None COUNT: 7 WARMUP: Route explanation and missing Muddawg THE THANG: www.strava.com/routes/3122007684904299964 MARY: Has a tree tattoo on her ankle… ANNOUNCEMENTS: Lots of races and anniversaries coming up. Get excited! COT: Prayers for Sarah Harmon, wife of Jesse with Run Hard, …
AO: rogue Q: Sleasley PAX: Selfie, Lobstah, BunkBed, Bemis, clickbait, Flipper, Mud Dawg ( 2nd F), Quaker FNGs: None COUNT: 9 WARMUP: chit chat and missing hcs THE THANG: seventy two and balmy MARY: meh ANNOUNCEMENTS: Anniversaries are coming up! Plenty of races to sign up for as well, including stomp the swamp COT: Attempted …
AO: rogue Q: Selfie PAX: Bemis, Cauliflower, clickbait, Friar Tuck, LA Gear, Selfie, Shocker, Swingline FNGs: None COUNT: 8 WARMUP: THE THANG: Run down MOM, left in Rosewood, right on Kilbourne, loop around Sims park and back MARY: ANNOUNCEMENTS: Crazy Train next week COT: 7 pax for coffee
AO: rogue Q: Friar Tuck PAX: Bemis, Cauliflower, clickbait, Billboard, Mud Dawg ( 2nd F), Winston, Swingline, BabyRuth FNGs: None COUNT: 9 THE THANG: seahorse 10k MARY: pray for us ANNOUNCEMENTS: crazy train next week COT: prayers continue for Gallagher and Mouzakis family, for biggie’s continued recovery, that we’ll be grateful for our blessings, and …
AO: Rogue Q: Bemis PAX: Billy Bob, Friar Tuck, Cauliflower, clickbait, Swingline, TapeWorm FNGs: None COUNT: 7 WARMUP: half mile downhill THE THANG: 1, .5, .5, .5,.5,.5, sweat MARY: ANNOUNCEMENTS: lots of ‘Bergen Ed COT: Sidney, support each other
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Rogue Q: clickbait PAX: Friar Tuck, Swingline, capgun, Cauliflower, BabyRuth, Bemis, Prodigal, Billboard FNGs: None COUNT: 9 WARMUP: Capgun and stretched THE THANG: fast flat 4 miler through part of old woodlands ANNOUNCEMENTS: many dates coming up but most important for now is ROGUE 5 YEAR ANNIVERSARY JULY 11th COT: Prayers for Patrick (Capgun’s …