The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, LA Gear, TapeWorm, Billboard FNGs: None COUNT: 6 WARMUP: waiting for easy street THE THANG: 5 or 6 miles and a flyby of a very empty Thunder AO. MARY: pray for us ANNOUNCEMENTS: Rogue anniversary on 7/11 COT: prayers for LC’s little one, continued prayers for the …
AO: Rogue Q: Bemis PAX: Swingline, Sleasley, BabyRuth, Friar Tuck, Shocker, Odyssey FNGs: None COUNT: 7 WARMUP: watching Odyssey do his pre-run. THE THANG: MARY: ANNOUNCEMENTS: COT: Thanks for everyone’s support !
AO: Rogue Q: Easy Street PAX: clickbait, Swingline, capgun, Friar Tuck, Selfie, Billboard FNGs: 1 Billboard COUNT: 7 WARMUP: Coming in Easy! THE THANG: www.strava.com/routes/3108579998425081330 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence at #ramble Friday 6/30 COT: Prayers for Bemis and the passing of his mother and Clickbait’s friend
AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU
AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …
AO: Rogue Q: Sleasley PAX: clickbait, Cauliflower, Friar Tuck, Sleasley, Vanilli, Selfie FNGs: None COUNT: Six WARMUP: is anybody out there…? THE THANG: lovely lake stroll, ufo sightings, plus the earth is flat MARY: not so easy streets ANNOUNCEMENTS: July eleventh is rouge’s five year anniversary! Mark your calendars! COT: thankful for health, safety, and …
AO: Rogue Q: Cauliflower PAX: Shocker, noonan, clickbait, capgun, Sleasley, BabyRuth, Vanilli FNGs: 1 Vanilli COUNT: 8 WARMUP: Standing in the Rain THE THANG: www.strava.com/routes/3101674494536902262 ANNOUNCEMENTS: Rogue 5 year possible runvergence in the works for July 11 or July 13. Shocker Q and details forthcoming.
AO: Rogue Q: clickbait PAX: Bemis, Friar Tuck, Swingline, capgun FNGs: None COUNT: 5 WARMUP: Tried to figure out the route and wondered if Easy Street was coming. Capgun snuck up on our 6. THE THANG: 6 miles of Culdesacs through Old Woodlands. Drive by Woodshed AO. MARY: ANNOUNCEMENTS: COT: Bemis’ car situation and that …
AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …
AO: Rogue Q: Bemis PAX: Dory, LA Gear, capgun, clickbait, Swingline FNGs: None COUNT: 6 WARMUP: THE THANG: lots of out n backs MARY: ANNOUNCEMENTS: watch out for the green cable across the sidewalk. COT: