F3 Columbia Backblasts
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …
AO: thunder Q: Spot PAX: Bucket Truck, Dog-Faced Gremlin, CESS, Oscar, Insanity, Spot, Phlegm FNGs: None COUNT: 7 WARMUP: SSH x 10 3 burpees Rinse and repeat x3 Lap around the track THE THANG: Mosey to basket ball court 10 merkins Sprint to other side 10 in and out hybrids Back petal back 20 merkins …
AO: stumble Q: capgun PAX: capgun, Co-Pay, HolyPoker, Pipeline, Silent Bob, TomTom (3rd F) FNGs: None COUNT: 6 SHRINKAGE: fuzzy wooly underpants weather THE THANG: short easy 3 miler post relay weekend, except silent bob who ran from home to get his vehicle. Fortunately it was parked outside Starbucks and not Hickory Tavern lest rumors …
AO: sandlot Q: Ruby PAX: Ruby FNGs: None COUNT: Uno WARMUP: The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each THE THANG 3 rounds of: 5 man makers w/ coupon 10 renegade rows w/bricks 15 coupon swings 20 curls for girls w/ coupon 25 squats 30 core variation Mosey …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …
AO: hammer Q: Bindi PAX: Felix, Ratatouille, Zima FNGs: None COUNT: 4 WARMUP: 30 ssh ic, 25 Frankenstein ic, 20 imperial walkers ic, 15 through the tunnel ice, 10 slow fast squat ice 5 merkins ic. Lap around parking lot, 30 seconds of toe touch, 30 seconds butterfly stretch, 30 seconds lower back stretch both …
AO: sawmill Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 5 Lunch to discuss all the fun had at Sesqui this past weekend. Followed by a parking lot medical check by Valdez. Good news I get to keep my foot. I also found out that raw taint is common in …
AO: rogue Q: Swingline PAX: Bemis, Cauliflower, SweetTart, Easy Street FNGs: None COUNT: 5 WARMUP: Described the route that’ll we were taking to get from Rogue to Swamp Fox, making sure to turn on Lonsford. THE THANG: Bemis took it slow and steady after beast moding Sesqui this past weekend. Sweettart, Cauliflower and Swingline spotted …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
AO: scramble Q: Tarek PAX: Collar, Sergeant Slaughter FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/tmOxBiYDjHb ANNOUNCEMENTS: runvergence at Ramble on Friday COT: