Run
AO: kudzu Q: Cottontail , Valdez PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 4 WARMUP: some THE THANG: run MARY: maybe ANNOUNCEMENTS: run more, guardians of the night 5k tomorrow COT: prayers and thankful blessings for FMJ
Kudzu
Kudzu 7/21/2023
AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.
Happy Bastile Day
AO: Kudzu Q: Goodspeed PAX: Lemmy, Snowden, Shuttlecock, Betty Crocker FNGs: None COUNT: 5 WARMUP: Wake up when alarm click sounds THE THANG: Move somewhere at a variety of paces MARY: nope ANNOUNCEMENTS: 0axe throwing postponed, HDHH at Doko COT: Yes
Friday Funday
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Didn’t even consider it THE THANG: Ruck, run, merkins oh my!!! MARY: ANNOUNCEMENTS: COT: safe travels for all
Ruck, Run, Merkins
AO: Kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 4 WARMUP: Stretch while getting out of the car THE THANG: Get some miles. MARY: Nope ANNOUNCEMENTS: None COT: Yes
The making of a Legend
AO: Kudzu Q: Rudder PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: Nope THE THANG: 3 Ruckers, 2 Track Stars, 3 Lone Wolfs and a Merkin Man MARY: same as the warmup ANNOUNCEMENTS: Humm ….nope. COT: Devo Romans 12 Look around and find a guy who …
I don’t repeat gossip. So listen carefully.
AO: Kudzu Q: Rudder PAX: Goodspeed, Valdez, Snowden, Lemmy, Gepetto, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: Not today THE THANG: Three Ruckers (1 Flatback) Three Runners and a Bootcamper. Various miles at various paces and many merkins. MARY: ANNOUNCEMENTS: The Sawmill 4x4x48 August. Hit Gepetto for Deets. COT:Prayers for Eileen and cancer …
Lotsa miles and merkins
AO: Kudzu Q: Full Metal Jacket PAX: Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Not that I know of! THE THANG: Run miles or push! MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Throw-up ? Or diarrhea?*
AO: Kudzu Q: Rudder PAX: Gepetto, Lemmy, Rudder, Frodo, The Beast FNGs: None COUNT: 5 WARMUP: Nope THE THANG: Several ran intervals at the track. Several Rucked. MARY: You know there ain’t no Mary’s at Kudzu! ANNOUNCEMENTS: Remembrance Ruck Memorial Day 6am COT: prayers for a safe and meaningful weekend. The Beast left to double-down …
Rain is 1.5 multiplier
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Betty Crocker FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Forward movement via Running/Rucked MARY: FMJ probably did some merkins. So…. ANNOUNCEMENTS: Goodspeed doing off-books Murph next Friday. Remembrance Ruck Memorial Day (with patch!). COT: Prayers for gratitude!