Left out of Kidzu Count!
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
kudzu
Left out of Kidzu Count!
AO: Kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merkins, DB curls, Incline sit-ups; run 2 miles MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
When you see through your nose and smell through your eyes…
AO: Kudzu Q: Rudder PAX: Waterboy, Shuttlecock, The Beast, Valdez, Full Metal Jacket, Lemmy, Snowden, Rudder, Gepetto, Soft Kitty FNGs: None COUNT: 10 WARMUP: None that I’m aware of THE THANG: Ruck, Run 5k or run 5m MARY: there’s something about her ANNOUNCEMENTS: confusion COT: Jesus
Kickstart to the Weekend
AO: Kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Q-Beam, Rudder, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 10 WARMUP: Why start now?? THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: Do something Saturday, lots of choices. New coffeeteria spot tomorrow COT:
So many things I can’t type in this title
AO: Kudzu Q: Rudder PAX: Gepetto, Full Metal Jacket, Rudder, Snowden, Shuttlecock FNGs: None COUNT: 5 THE THANG: Ruck, Run, or Runk. Conversations, sightings, learning.
Gift of the Magi
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, Rudder FNGs: None COUNT: 5 WARMUP: Cold out! Best warmup? Get goin’ THE THANG: Rucked 4 miles, or ran for miles. MARY: ANNOUNCEMENTS: Commemorate Epiphany. The day the Magi (wise men) arrive in Bethlehem with the first Christmas gifts. COT:Prayers for Snowden’s father, Frank. …
Poor Man’s Tenderloin
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
Did anyone hear about this cold weather that’s coming??
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: The car took care of that on the drive over THE THANG: Run and Ruck options (#sawmillstyle) MARY: ANNOUNCEMENTS: Gepetto may die in the cold tomorrow. I call dibs on his 10000 Jacket 🤣. Prayers for …
Did anyone hear about this cold weather that’s coming??Read More »
Dark Vader
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
That’s Horse Sh!t
AO: Kudzu Q: Rudder, Valdez PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock FNGs: None COUNT: 9 WARMUP: Evidently a 15 minute walk THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy …