MUVing just a Tad!
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 5 Minute John Wayne THE THANG: – Interval Runs (35:25 for 5.07 miles MARY: – Seated Ab Crunch – 15 – Kneeling/Weighted Ab Crunch 15 – Bench Flutter Kicks 20 IC – Kneeling Torso Twist 15ea – Bosu Ball; Hand to Foot Pass …