Clash in Lexington
AO: Down_Range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 11 WARMUP: pick teams THE THANG: 1 hour of soccer in RBHS football stadium MARY: ANNOUNCEMENTS: COT: Prayers for healing.
down_range
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches throughout the day THE THANG: 2500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil 2:5-11
F3 Beaufort Memorial Day Murph
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Murph 1 mile Run 100 inverted rows 200 merkins 300 squats 1 mile Run 34:30 time Extra credit: 100 merkins and 100 BBS strava.app.link/tW18ntJdcAb
Lone Man Workout (Last Day Sandals-Dunn’s River, Jamaica)
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Strteches (lower back) THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Col. 2:6-7
Lone Man Workout (Sandals-Dunn’s River, Jamaica
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1500+ Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man Workout (Sandals-Dunn’s River, Jamaica)
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: 500+ Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Phil. 2:1-11
Daily Deka Double
AO: Down_Range Q: Bayou, Runt, Two Doses PAX: Runt, Two Doses, Bayou FNGs: None COUNT: 3 WARMUP: – Sandlot Bootcamp ++ THE THANG: DEKA Training 100cal Assault Bike 500m Row 25 Med Ball Sit-ups 20 Box Step Ups 300m Run Foundations x 4 Rounds 6-12 SL Dead Lifts 6 TGU SA Bridge 5 SA KB …
Lone Man Workout (Sandals-Dunn’s River, Jamaica
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 500 Merkins and counting MARY: Nope ANNOUNCEMENTS: Nope COT:John 16:33
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1300 Merkins and counting MARY: Nope ANNOUNCEMENTS: Nope COT:Philippians 2:3
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stetches (Lower Back) THE THANG: 1500 Merkins MARY: Nope ANNOUNCEMENTS: Jamaica here I Come!😎 COT:James 1:12