The title will be explained… Please read on: 12 pax witnessed hills, a sleepy 2.0, cold coffee saved for the Stride XS crew, and meteors on a 4.4 mile loop that strangely resembles our own beloved state. The results are frostbitten male anatomy, possible shrinkage, and a tighter group of guys getting better. Ken Doll …
11 Pax post for a tour of Lexington. 1 Pax put in extra mileage for P200 training. TCLAPS! Conditions: 51° and 95% RH THA THANG: Route/Safety Discussion Prayer Head south on Lake Drive and turn right on Gibson Road. Turn right on Augusta. Turn Right on Lake Drive and head back to the courthouse. …
Plethora of Pax Pile on the Miles to Get Better and FasterRead More »
Try saying that 10 times while chewing gum… Two pax post to Stride Speed Edition to welcome in the Post-GRC F3 Era. While those ruckers were still recovering, YHC and FNG Penny Pincher chose to run up cemetery hill a few times. Conditions: 65° and 90% RH (Hey what happened to winter?!) Tha Thang: F3 …
Pair of Penny Pinching Pax Pummel the Painful PrecipiceRead More »
7 Pax post to the Saluda Dam for another running of the Dang5K. Conditions: Cold and Breezy… PERFECT! The Thang. Mozy to the Stop light. Boogie on down to the other side and back at race pace. Mozy back to the parking lot. COT/BOM Moleskin Congrats to Hoser for whipping up a PR on his …
2 Pax braved the chilly November air to log miles and get better. Conditions: No complaining here… this is perfect running weather! 21° and a bit breezy. Thang: Head towards Church street and turn left. THen veer right onto Hendrix St. Stay on this until Chariot and turn right towards US-1. Turn right on US-1 …
6 thar yondar pax post far YHC open road loop ta add lotz o’miles to yar belt! woo… now that I got that out of my system… 6 Pax bravely post for yet another edition of Stride Lexington style. Conditions: I dion’t remember. Comfy. That Thang: Head up Lake drive and turn left onto 378. …
Wednesday Stride Back Blasts Arrive Later and LaterRead More »
4 Pax posted for an all out running exercise on the track at River Bluff HS. Pain was delivered and received. Conditions: 38° and 90% RH Tha Thang: Mozy to the track and jog 2 warm up laps.. (800m) Stretch Tabata Protocol workout… 20 seconds 100% sprint followed by 10 seconds of rest. Rinse and …
5 Pax posted to run out and back for StrideXL and Stride. Conditions: low 40s and 80%RH The Thang: Out and back for 22 minutes each up Lake drive onto 378 back towards Lowes. The early risers did the same route out and back 15 minutes each. Moleskin: StrideXL ran 8+ miles and Stride continued …
Stride #HalloweenEdition Out and Back and Out and BackRead More »
5 striding Pax entertained YHC by running the best they can a route he generated that makes it WHOLLY clear that he does not know Lexington well enough yet. The Conditions: 55° and 75% RH Tha Thang: Head south on Lake Drive and turn left on railroad street (or was that supposed to be Parker …
You Know That Feeling When You Think You Know Where You’re Going…Read More »
I don’t know about you… but I always got a quarter… It just took one parent to give a $1 and word spread…. Now parents.. I mean the tooth fairy.. are out $20 by the time the kids are grown. What did they do to earn that $$$ anyways? Another discussion for another post. 6 …
How Much Does the Tooth Fairy Give Your Kids for their Teeth?Read More »