19 PAX posted in the Gloom this morning to celebrate Rudy’s 1 year anniversary. No cake, no candles but there were some tires! Conditions: 65 and dewy The Thang: Warm-ups are for sissies Mosey to the hill behind the softball field. Jacobs ladder 10 burpies, sprint up and down the hill, 8 burpies, sprint up …
16 PAX braved the soggy field conditions, and the even soggier humidity of 200%, for YHC’s VQ of an entire workout. YHC decided to host a Block Party, and the Pax were eager to attend. Lots of encouragement was heard today among the Pax as we put a few more miles on our blocks. Welcome …
23 PAX posted to celebrate Stirrups 62nd B-day! Conditions: 67 and foggy Stirrups lead the COP! Imperial Walkers for Walker 31 IC Hydraulic 20 IC SSH 32 IC LBC 32 IC Little arm circles 15 each direction Merkins 20 IC Great job on your VQ Stirrups! Rudy takes over. Double Apple Sauce to the soccer …
Rudy & Stirrups tag team for Stirrups VQ for his 62nd B-day!! War Daddy!Read More »
14 Pax posted at Speed Trap today to play with our new tires that I found in the woods. Everyone acted like they had no idea where the tires came from but they were sitting in the woods forever. I think they were just hoping no one would ever pull them out and use them. …