Love seeing the growing numbers at Turning Point as this place ain’t no joke. Big Hill’s, lots of options, Strong Q’s even the VQ’s are top notch. 10 PAX gathered together to get a little shoulder and calve sculpting in today. COP SSH – 25 IC Carolina Dry Docks – 15 IC TTT – 25 …
Well it’s 4:00 AM, wait 5:00 AM, it’s way to early to do any thinking. This was a non scheduled, non published Monday run for Crusade to see if there was interest in bringing this to Mondays. 7 PAX show up very early for a out a back trip toward the dam. Conditions 62 and …
Daylight savings tiiiiiiiiiiiiiiii……………zzzzzzzzzzzRead More »
7 PAX come out to see what YHC can bring to the pit. Conditions – 56 and clear Circle up for Disclaimer & Prayer Lets head down to the field COP SSH – 25 IC Squats – 15 IC TTT – 25 IC Squats – 15 IC Arm Circles – 25 IC each way Squats …
YHC’s first Q with the Herd, he was very excited and nervous this morning. Had to bring his “A” Game just to live up to the standard of Jumanji 1 lap around walking path with all kinds of goodies in the middle (high knees, butt kicks, run backwards, Karoke right side, Karoke left side, bear …
9 PAX show up for YHC’s VQ at a running AO. I would have never imagined that I would ever Q a running AO, but it happened. Had a great route in mind that could keep us all somewhat together, no matter what level. 7-5-3 mile routes. Show up a little early if you wanted …
It surely was a struggle to get out of the fart sack this morning hearing the rain knowing it was cold out there, but 8 brave men got out in the gloom and got better. Circle up for Prayer and disclaimer Immediately break out into COP where we are, not a minute wasted here SSH …
YHC saw some other F3 regions had completed a 99 workout and he was interested. If you have seen the 99 workout it will look familiar but I had to modify some as I couldn’t keep everyone’s time. So I mixed it up a little and included exercises without time, just things you can do …
COP Disclaimer & Prayer Head on down the stairs to the practice field for COP 25 – SSH IC 20 – TTT IC 25 – Little Arm Circles IC Each Way 25 – Squats IC 25 – Merkins IC 20 – Monkey Humpers IC 1 Lap Around track Mosey on down to the Tire Farm …
22 PAX welcome YHC back to the shank with open arms. Thanks for the warm welcome. COT Disclaimer and Prayer SSH – 25 IC TTT – 25 IC Arm Circles – 15 each way IC Merkins – 10 IC Squats – 25 IC Mosey over to end of field Sprint to each light pole Burpies …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …