Just a horrible day to be outside and guess what me and 4 of my friends decided to do…..YUP you guessed it Circle up under the breeze way for COP SSH- 20 IC 1 Merkins TTT – 20 IC 2 Merkins Arm Circles – 10 IC 3 Merkins Good Mornings – 15 IC 4 Merkins …
Prayer and Disclaimer I lap around outer loop of parking lot Burpees – 5 OYO SSH – 15 IC Burpees – 5 OYO TTT – 15 IC Burpees – 5 OYO Arm Circles – 15 Front IC Burpees – 5 OYO Arm Circles – 15 Reverse IC Burpees – 5 OYO Overhead Claps – 15 …
Conditions: Nice! Three Pax enjoyed a gorgeous morning on the shores of Lake Murray. Two of the 3 Pax present were seriously hurting after being slammed at Turning Point the morning prior — 200 flutter kicks, really?! GED was mistaken to think that flutter kicks were only an ab exercise only to find out that …
19 PAX meet up to close out what YHC thought was a very long month of the #BurpieBlockTour. 8 AO’s got to take part in this awesome fun and Anchor got a taste of it. Conditions: 75 and breezy Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 …
Conditions: 75 and windy which ended up being a pretty nice morning Disclaimer & Prayer Right after prayer head down to the lower baseball field for COP SSH – 25 IC Little Arm Circles – 25 IC Each Way TTT – 25 IC Head over and grab the block I showed the PAX the exercise …
Conditions: 75 and Clear, not a bad morning for the heat we have had in the past week Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 26 IC Each Way TTT – 20 IC 1 PAX made a second trip because he …
Conditions: 79 and hot! Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 25 IC Each Way TTT – 20 IC Head over and get the blocks for all to enjoy I showed the PAX the exercise No real burpies involved in this …
11 PAX join together in what they had hoped would be a flat run after there was talk about YHC not liking hills. Well it sounded like a get better moment so…. This would be a 20 min out and back Head right out on #6, turn right to Andrew Corley, Right on Midway road …
Prayer – 2 special prayers this morning since YHC was late and the PAX were already headed to the blocks when I arrived. So I caught up with them found out they had prayer so we had more prayer and trusty ol’ disclaimer Right after prayer head over to open field for COP SSH – …
YHC wanted to try something new at Anchor, the last couple times I have Q’d there has been a lot of mumble chatter which told me were not working hard enough. So time to mix some cardio with the bells. Head down close the rest rooms and lets circle up and get started SSH – …