YHC was back on Q at #Hammer coming out of the long Thanksgiving holiday and college football rivalry weekend. I figured the PAX ate and drank as much as I did over the break so I wanted to deliver a high intensity, calorie burning, and ab re-sculpting #beatdown. Mission accomplished for the 9 men at our …
I’ve been out of town for work all day so just getting time for this back blast. As usual, a significant amount of work was done by our 13 PAX during this special, monthly event at our AO. It’s getting late in the work day so let’s get straight to it. Here is a link …
13 warriors came out this morning to Battle and conquered their weekly Saturday morning beatdown. High intensity from start to finish. Cardio (i.e. a Chop Shop sprint to the mall with 9000 burpees mixed in) finished off by YHC’s pull-up, big boy dip, merkin, squat, big boy sit-up circuits at the Battle Loop. Excellent work. …
Dealer’s Choice Format Explanation/Moleskin Another Dealer’s Choice day at Hammer. 14 PAX came out and put in a tremendous amount of work in a short period of time. This one was extremely high intensity and no holds barred. Well, that is no holds barred minus Chaser getting his 100 burpees OYO call cut to 50 OYO for time considerations by YHC …
Weather – 74 degrees, 94% humidity, overcast, WTF, summer is back? Splinter was supposed to be our final Q of the month and was going to serve as the last installment of 3 straight #Reynolds Week(s) boot camps at #Hammer, but a call to the bullpen was made after his Fri football game was rescheduled for …
Another Dealer’s Choice day at Hammer. 12 PAX came out and put in a tremendous amount of work in a short period of time. If you can’t figure out the format by the name, it’s simple yet devastating. The AO Q calls the first exercise and then passes on the Q through the PAX in any way he …
22 PAX took to the gloom for their #DRP and for YHC’s 1st Q at Woodshed. It was only my 2nd visit so I still have a lot to learn about the PAX and the AO, but I really like what I have seen and experienced so far. From afar we all have much respect …
Weather – 78 degrees, 87% humidity, another stifling Columbia morning Lucky #13 today for the Hammer PAX. Good group and good effort. KISS for the backblast too…. The Thang Quick mosey around the football field for a brief warmup To the playground, partner up Each partner does 20 pull-ups total, but rotates as follows: 1st …
Weather – 73 degrees, 81% humidity, seemed fine early, oppressive later A long day so far for this guy. Battle 7AM. Two of my son’s best friends’ joint birthday party at 10AM outside. My daughter’s 6th birthday party at the pool at 3PM. I’m spent. Anyway, a great core Battle crowd of 9 came this …
Battle – Always Taking the Red Pill Without HesitationRead More »