Temps 78 Disclaimer Prayer COP SSH X 15 IC Hamstring Stretch X 15 IC Squats X 10 Merkins X 10 Squats X 8 Merkins X 8 Squats X 10 Merkins X 10 Squats X 6 Merkins X 6 Mosey to the block pile. Pick a sandbag and some bricks Mosey to the top field: Sandbag …
Temps 75 and humid Disclaimer Prayer COP SSH X 15 IC TTT X 15 IC Imperial Walkers X 15 IC Mosey to the block pile and pick a winner and head to the planter box for the beep test 30 second rounds of: Merkins, OH Press, Curls for the girls, Tricep Extensions, Block rows, front …
7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …
Temps 75 and humid Disclaimer Prayer COP Mosey to the block pile and pick a winner SSH 15 IC Imperial Walkers 15 IC Hamstring Stretch 15 IC 10 Yards High Knees return to start with butt kicks and repeat 100 Yards 50% sprint / 100 Yards 75% sprint Let the fun begin 300 yard …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
Temps 50s and WET Disclaimer Prayer COP SSH 15 IC TTT 20 IC Imperial Walkers 20 IC LBA 10 IC forward 10 backwards Partner up and go to BLOCK PILE grab a tire and a block Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs. Conditions: 54 degrees with a slight breeze The Thang: Disclaimer no FNG’s COP: Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening …