20 faithful gathered for some four corners of pain at the Brickpile. While the late Dean Smith of UNC basketball fame perfected the “slowdown” four corners, QIC modified the concept to bring “up tempo” to this four corners. T Claps to Woody for introducing the four corners one Saturday morning. Conditions: 73 and slightly humid The Thang …
7 faithful gathered in the early morning heat and humidity for some F3 PAIN. We spent 55 minutes off campus getting better. Iron sharpens Iron. The Q was smoked for the rest of the day! Conditions: 78 degrees and humid – who would’ve thunk The Thang: SSH x 40 – waiting on Stacato to get …
14 faithful posted in the gloom for a pre Independence day workout. Nothing special but moved at a good pace. Conditions: Overcast and 72 with lower humidity – thank goodness The Thang: Mosey to cage for blocks. Take blocks to practice field for COP. All exercises performed in cadence unless noted. SSH x 25 Little baby …
28.5 Pax gathered in the gloom for some Logo love with lots of bricks and blocks. I say .5 posted because we lost a believed to be FNG somewhere between the nose busters and bench press. Please come again… Conditions: 57 degrees with clear skies The Thang Jog around school to lower field for COP – 4 count …