Ken Doll

Mobile Launch

Pew wanted it and he got it. Our brother from F3 LexSC was called to lead a church in Mobile. Knowing the impact F3 had on his life while in Lexington, we committed to taking F3 to Mobile, AL. Thanks to Crotch Rocket and F3 Expansion team for entrusting YHC with the effort. Launches are …

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Double Ladder Beatdown

Because one ladder just isn’t enough for the Tomahawk boys, YHC gave ’em 2. Here’s what we did in Gilbert America: Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM Mosey to blockpile & grab one Mosey to bus loop Alternate between these ladders: Goat Hill Block Ladder Line up at bottom Block Swings x …

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Stomp Speed: 400s x 12

Here’s a quick synopsis of this AM’s edition of Stomp: -We ran fast-ish up and down cemetery hill -YHC had a hard time counting -Eve is missed -No Help finished ahead of everyone everytime except for YHC’s sneak attack -Great seeing Blue Screen again -Good Hands is excited about the BRR -Ringo is moving rapidly …

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Not the Slammer

Tclaps to Site Q Cheers. He’s done such a good job of keeping the Q sheet full at The Shank that YHC hasn’t had a chance to lead these men. Glad to be back at The Shank and glad to have the opportunity to lead again. Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM …

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200s and 400s

The trio of Hoist, Iron Mary, and YHC ran around the LHS track this AM. While the 1stF was strong, the 2ndF was stronger. Enjoyed being back in the gloom with these fine men after a week of being DownRange. Always looking for new ideas, YHC stole this speed workout from a pax somewhere in …

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