AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: snakepit Q: BunkBed PAX: Ralphie, Ebert, Katniss, Thunderjug, Deadstick, Emmy, Carcass, Captain America FNGs: None COUNT: 9 CONDITIONS: On the cooler side of things. Definitely long sleeves weather this morning. STRIDELITE: www.strava.com/activities/12771316816 Didn’t realize how long the side streets are on Riglaw! Was almost late if it wasn’t for the gate being open next …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: swampfox Q: Silent Bob PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo FNGs: None COUNT: 9 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Burpees x20 THE THANG – Mosey down Clemson to Clemson/Coker intersection – LBCs x30 – Merkins x20 …
AO: rogue Q: Swingline PAX: Bemis, SweetTart, BabyRuth(AOQ TheWall), Huffy, LA Gear, Quaker, Shocker FNGs: None COUNT: 8 DISCLAIMER WARMUP: Idle chatter and debate if we’re a running or talking club THE THANG: Hit the streets, down Rosewood and through Owens Field. connect.garmin.com/modern/course/316554287 :alert: ANNOUNCEMENTS :alert: : 11/9 – F3 Columbia 12 Year Families Helping …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …