AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …