Up and Down
AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo, Leprechaun FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for The Rock 2 for Rocky Road ANNOUNCEMENTS: see slack COT: Thankful for good health!
No Frills
AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …
Castle Crashers
AO: rogue Q: Quaker PAX: Shocker, noonan, Friar Tuck, Lobstah, HolyPoker, Bemis, Swingline, Easy Street, BunkBed, Turncoat, Wannabe, Winston FNGs: None COUNT: 13 WARMUP: Explained the route. THE THANG: We ventured back to the Castle, but this time we infiltrated the inner keep. There were many treasures and crowns awarded this day. I don’t think …
Burpee and ab beat down
AO: hammer Q: Big Worm PAX: Bindi, Felix, Pinkman, Ratatouille FNGs: None COUNT: 5 WARMUP: arm circles, Frankenstein, etc. THE THANG: 5 pull ups 1st ladder: 5 rungs. Each rung is 20 flutters and 10 iron crosses, then run across field to opening between tennis courts and do 6 lunges. Run to foliage and 5 …
One mile of pain
AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Carolina DD, little arm circles, windmills THE THANG: one mile run from speed limit sign at base of Sandlot up Clemson road to entrance of Sandlot, with 6 total pain stations, with 5 burpees, 10 merks, …
BunkBed’s Family Friendly Loops
AO: stride Q: BunkBed PAX: BunkBed, Cowbell, Paper Jam, Chester, Cardi B FNGs: None COUNT: 5 STRIDELITE: YHC went exploring to hit some streets that he hasn’t run yet, but sadly bit off more than he could chew and was late giving instructions at COT. 😕 THE THANG: strava.app.link/n9dAMWyjxHb Lot’s of hills running through YHC’s …
Misinterpreted words! Literally!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 7 WARMUP: Typical warmup exercises THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively; -Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1 Merkins/Squats/BBSUs -10-10-10 x 10 (Squats/Air Press/Curls w-Coupons -Other stuff! ANNOUNCEMENTS: Nope COT: Prayers for all!
Happy Birthday Strudel
AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …
Bug less Love This AM
AO: score Q: Crawlspace PAX: Lumen, Nails, OBC, Spool FNGs: None COUNT: 5 WARMUP: Proper Stretching and Warm Up Exercises Achieved! THE THANG: In Love Bug’s absence the Pax carried on and turned their love towards Lumen, insisting on full and proper reps of the called exercise. He seemed to take the attention in stride …
L3: Lassitude, Loneliness and Levites
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: The call it LongCreek, because you long for a friend. THE THANG: Lean into your despair. Run with the power of a sad person. ANNOUNCEMENTS: To whom? COT: Good thing I didn’t prepare 12 cakes of unleavened flour like Aaron …