Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
CouplaO.G.’s Shieldlockin
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!
CouplaO.G.’s Shieldlockin
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!
Grab your Ankles
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
Grab your Ankles
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
Nobody Ran the Route
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.
Grab your Ankles
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 7 = 700 :alert: ANNOUNCEMENTS :alert: : Finish the year strong! COT: James 1:12
CouplaO.G.’s Shieldlockin
AO: stumble Q: Serena PAX: Chewy FNGs: None COUNT: 2 DISCLAIMER We know the drill WARMUP: N/A THE THANG: Hillside Tour :alert: ANNOUNCEMENTS :alert: : F3ColaAnni COT: Quick. Go vote! Monday Stumble numbers suck. Get out there fellas!