Lone Man Workout
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Sort of. THE THANG: (0324-0435 hrs) 700 Merkins (5-10-20-30-20-10-5 x 7) ANNOUNCEMENTS: PTL!! COT:Psalm 121:1-2!
Scramble Monday Q
AO: scramble Q: Hawg PAX: BooBoo, Tarek FNGs: None COUNT: 3 WARMUP: OYO THE THANG: Fly By #the Rock by way of Spring Lake ANNOUNCEMENTS: check slack COT: Pray to be the men that God has called us to be.
Monday run day
AO: the-rock Q: Leprechaun PAX: Bindi, Kilt FNGs: None COUNT: 3 Conditions: 40 degrees feels like 33 light rain “forecasted” WARMUP: Run to AO THE THANG: 3 for the Rock with Scamble Fly by ANNOUNCEMENTS: Check Slack COT:
Stride Sea Dragon
AO: stride Q: BunkBed PAX: Satchel, Eggo, Pickle, Cardi B, Harbaugh, Paper Jam, Kukoc FNGs: None COUNT: 8 CONDITIONS: Drizzly morning for teh Stridahz as they prepared to take on the Sea Dragon! PRE BEATDOWN COT: Pop-Quiz with YHC, what are the 5 Core Principles and the F3 Mission Statement? This could use a little …
[ramble_social_interval] Meet bailiffs dog
AO: ramble_social_interval Q: Bailiff PAX: Friar Tuck FNGs: None COUNT: 2 WARMUP: head to bailiffs house THE THANG: catch up, meet his new dog ANNOUNCEMENTS: it’s good to hang out COT: benedicamus Domino. Deo gratias
Rain? Yep?
AO: raw Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran a loop before the run. Cheesesteak ran to AO. So YHC only one who hasn’t bought into the warmup nonsense THE THANG: All pax stuck together for 4 point something miles. Discussed upcoming track meets. ANNOUNCEMENTS: Swiftys have to wait …
#rollercoaster.
AO: amble Q: Double Rub PAX: Trademark, Bucket Truck, Double Rub, Oscar, Filter, Nails FNGs: None COUNT: 6 WARMUP: THE THANG: Out and back , Left on Devine, Right on Maple, Left on Lee, Left on Greene, turn around at Library ANNOUNCEMENTS: COT:
Iron Yard
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Bells and pups
No hope mosey
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway FNGs: None COUNT: 3 WARMUP: 4 minute walk and talk THE THANG: 2.5 mile interval on No Hope Hill ANNOUNCEMENTS: COT:
Wet Windy Monday
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Spool FNGs: None COUNT: 3 WARMUP: Typical Warmup in the Vestibule so we stayed nice and dry. THE THANG: No Ray Charles until March so Crawlspace filled in like the Ninja he is with Brick and Block work with standing backward lunges and Skank Sisters in between sets …