AO: Sawmill Q: Flapper PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks FNGs: None COUNT: 9 WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats THE THANG: Mosey to playground for “4 playground rounds” 1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, …
AO: Ramble Q: DriveBy PAX: CESS, DriveBy, Friar Tuck, Garnish, Tube Socks, SweetTart, Love Child FNGs: None COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/3014340514468141002 MARY: ANNOUNCEMENTS: COT: Prayers for Seeker and his family and for mental health.
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 4.5 plus an amazing riddle / joke from @snowden
AO: Raw Q: Snowden PAX: Gepetto, Valdez, Lemmy, Betty Crocker, Snowden FNGs: None COUNT: 5 4-6 miles on variations of the Raw longtown loop. Many will enter, few will win.
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: – SSH IC x 52 – Imperial Walkers IC x 15 – Thru The Tunnel IC x 15 – LBAC x 10 (FBOS) c 10 THE THANG: Thang – 3 Rounds or AMARP 11 Renegade Rows 22 V-Ups w/ Bricks …
AO: Stumble Q: HolyPoker PAX: Ash, HolyPoker FNGs: None COUNT: 2 THE THANG: www.strava.com/activities/7940436423 Holy Poker stepped up with Skirt having to call out at the 11th hour (not feeling well). Ash showed up but took it easy and walked the dogs for 2 miles. Did that mean Poker slowed down or logged a flat …
AO: Amble Q: Woody PAX: Double Rub, Love Bug, Oscar, Trademark, Mud Dawg ( 2nd F), Woody FNGs: None COUNT: 6 Simple Blossom Street out & back varying from 3 to 4 miles
AO: Sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1.08 mile run + 525 Merkins MARY: Nope ANNOUNCEMENTS: None COT:Yep – Habakkuk 3:19
AO: _Bull Q: Prodigal PAX: Backstop, BabyRuth, TapeWorm, Pipeline, Prodigal, Cornstache FNGs: None COUNT: 6 WARMUP: A few PAX got an early jump. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1.08 mile run + 525 Merkins MARY: Nope ANNOUNCEMENTS: No COT: Habakkuk 3:19