AO: Valhalla
Q: Bayou
PAX: Swingline, Bayou, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
– SSH IC x 52
– Imperial Walkers IC x 15
– Thru The Tunnel IC x 15
– LBAC x 10 (FBOS) c 10
Q: Bayou
PAX: Swingline, Bayou, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
– SSH IC x 52
– Imperial Walkers IC x 15
– Thru The Tunnel IC x 15
– LBAC x 10 (FBOS) c 10
THE THANG:
Thang – 3 Rounds or AMARP
11 Renegade Rows
22 V-Ups w/ Bricks
33 Weighted Core (BBSU, Flutters, Chicago’s, Ray Charles)
44 Curls for Girls
55 Chest Press
Down and Back Mosey with Bookend Burpees
Rinse and Repeat (AMRAP)
MARY:
None
ANNOUNCEMENTS:
“”Give thanks to the LORD because he is good, because his faithful love lasts forever!””
Psalms 107:1 CEB
bible.com/bible/37/psa.107.1.CEB
COT:
“”Give thanks to the LORD because he is good, because his faithful love lasts forever!””
Psalms 107:1 CEB
bible.com/bible/37/psa.107.1.CEB