AO: Stumble Q: Serena PAX: Serena, BabyRuth, Recount, HolyPoker, Snowflake, Bayou FNGs: None COUNT: 5 THE THANG: www.strava.com/activities/8148172451 COT: maxlucado.com/listen/pursue-gratitude/?amp https://m.youtube.com/watch?v=6AcOv8D3-pM
AO: Dawnstrike Q: Oscar PAX: Big Worm, Snowflake FNGs: None COUNT: 3 WARMUP: Usual things THE THANG: Some moseying out and about, return by Indian run with burpees (?!??) called by @Big_Worm MARY: ANNOUNCEMENTS: COT: Blessings on Thanksgiving plans
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: uhhhh, nope! THE THANG: Gainesville, FL/ran around building 5 times/25 Merks at each corner; Total: 525 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT: Phil. 4:13 – I can do all things through Jesus Christ, who strengthens me.
AO: Down_Range Q: Cottontail PAX: Cottontail FNGs: None COUNT: 1 WARMUP: walked THE THANG: kinda like four corners only different. Hotel parking lot. Two good patches of grass. Mercs, LBCs, squats, a lap, 15 times. MARY: some ANNOUNCEMENTS: none, security camera thinks it weird when I talk to myself out loud. COT: coffeteria with scuba …
AO: Sawmill Q: Flapper PAX: Cheesesteak, Flapper, Goodspeed, Gepetto, Betty Crocker, @lemmy FNGs: None COUNT: 6 WARMUP: 20 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 copper head squat 10 merkin 4 count 10 flutter 4 count THE THANG: Line up blocks at cone: 1. 20 overhead press, lunge …
AO: -Wall Q: Love Child PAX: Tube Socks, Bailiff, SweetTart, 8 Mile, Churchkey, Love Child, Friar Tuck, BunkBed, Bemis, Garnish, Stache, Turtle FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3028494897437371076 COT: church key told me I was a bad person for exceeding the 12 mile limit 🙁
AO: Sandlot Q: Runt PAX: Hasbro, Two Gloves, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, HBs, Squats, LBACs run between each THE THANG: 3 merkins followed by ascending BBSU combos Soccer field mosey Dora work P1 murder bunnies while P2 does 5 burpees. Rinse and repeat side line to side line acrosssoccer field …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne – 5 min Treadmill (3.5) THE THANG: – 3 Mile Interval Run (35:45) – 45 Minute Stairstepper HILT – 15 Minute Sauna MARY: 2 Rounds, 12-15 Reps – Ab Coaster – Chicago Sit-ups – Kneeling Ab Crunch – Lying High Ab Crunch …
AO: Amble Q: CESS PAX: Nails, BunkBed, RayCharles, Biggie Smalls, Oscar, Mud Dawg ( 2nd F), Betamax, OBC, Fallout (1st F), CESS, Ripcord, Hawg FNGs: None COUNT: 11 11 amblers assembled at Eggs Up for the traditional FrAmble- Flat, Fast, 5k Q’d by Cesspool. Only 2 things were missing- the Q and the 5k. But …
AO: Stumble Q: TapeWorm PAX: BabyRuth, Bemis, Chewy, Easy Street, HolyPoker, LA Gear, Quartermaster, Recount, Silent Bob, Silver Bullet, TapeWorm, Teddy, TomTom FNGs: None COUNT: 13 WARMUP: OYO THE THANG: Hampton Hill Double Loop ANNOUNCEMENTS: TomTomFoolery, cold brew half, wall 50k COT: prayers for Quartermaster’s father-in-law, end of all wars and conflict