AO: Armory Q: Serena PAX: Backstop, BunkBed, robber, SweetTart, Serena FNGs: None COUNT: 5 “THE THANG: Q Source Topic, 1st Point in Get Right: DRP To get out of Sad Clown Syndrome, a Disruptor is needed to get out of our “cage with velvet bars”. DRP is the DAILY commitment to Accelerate our 3Fs. To …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Minute Interval Run (60:25) 20sec Mobility MC w/Sky Reach 10 Walking Lunges 10 Dead Bugs 10 Banded Good Mornings THE THANG: Foundations – 4 Rounds 6 – Curtsy Lunges R (28kg) 6 – Dead Stop KB Deadlifts (44kg) 6 – …
AO: -Bunker Q: Fallout (1st F) PAX: Jar Jar, Birthday Suit, Fallout (1st F), Bidet, Shart, Sparklefarts FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Thru-the-tunnel, squats SSH, LBACs forward and reverse, overhead press, merkins THE THANG: Grab the blocks, cusack to the parking lot Bench, block hammers, goblet squat, curls, press, triceps extensions Blocks …
AO: Bladerunner Q: Rudder PAX: Gepetto, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 6 WARMUP: That ain’t our thing THE THANG: Running. That’s our thing MARY: ANNOUNCEMENTS: COT:prayers for struggling marriages. Prayers for us to be a light in the world today.
AO: Battle Q: Adrian PAX: Adrian, Ronda, Swingline, Spot FNGs: None COUNT: 4 WARMUP: THE THANG: Ask the Q MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: Huffy PAX: Tube Socks, Churchkey, Huffy, Costanza, Stache, Friar Tuck, BabyRuth, Cauliflower FNGs: None COUNT: 9 Warmup: Discuss rodent and insect infestation and how to resolve it in humane and inhumane ways. The Thang: www.strava.com/routes/3063246602715926372 COT: Prayers for all of our marathoners, hopefully they don’t all just give up a week out …
AO: Valhalla Q: Fenway PAX: Baconator, Two Gloves, Fenway FNGs: None COUNT: 3 WARMUP: ssh,through the tunnel,arm flutters,though the roof,plank stretch,hillbillies,squat stretch jump, imperial walkers,run around entire church THE THANG: 20 incline and decline merkins, 20 jump squats, 20 kettlebell swins, 10 two leg mountain climber, 20 burpees, 10 iron cross,10 skull crusher, 10 reverse …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 500 Merkins and counting MARY: Nope ANNOUNCEMENTS: Nope COT:Romans 12:2
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, TomTom, Prodigal, Mud Dawg ( 2nd F), HolyPoker, Ziffel, Silent Bob, LA Gear, TapeWorm, heist, Corndog FNGs: None COUNT: 11 WARMUP: mumble chatter about the same route as last week THE THANG: www.strava.com/routes/3050129479252016254 MARY: ANNOUNCEMENTS: Runvergence Friday COT:Prayers lifted up for Ash’s friend who passed
AO: Amble Q: Woody PAX: Serena, BunkBed, robber, Oscar, Schweddy, Trademark, Backstop, improv FNGs: None COUNT: 9 Great work by the attendees hitting the hills of the long overdue AOC route! Some moseyed, some did 3+ miles, others 4+, and Serena represented with the full 5. All complained of the hills. Come out Friday and …