AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train x 2 Rounds 8 Renegade Rows 10 Alt VUps 12 DB Snatch Then 100m KB Farmers Carry (36kg) 100m SA KB Front Carry (24kg) 100m SA OH KB Carry (16kg) Deka x 1 Round 50 Cal Assault Bike …
AO: Sawmill Q: Full Metal Jacket PAX: Frodo, Full Metal Jacket, Goodspeed, Gepetto, Lemmy, Scat FNGs: None COUNT: 6 WARMUP: Stretches/LBACS(3 ways)/Hillbillies/IWs/Windmills/9-count Squats THE THANG: Circuit AMRAP Station 1: 20 (4-ct) Mtn Climbers Station 2: 30 (4-ct) Flutters Station 3: 25 Curls w/coupon Station 4: 50 Merkins Station 5: 25 Squats Station 6: 25 (4-ct) …
AO: Score Q: Lumen PAX: Nails, OBC, RayCharles FNGs: None COUNT: 4 WARMUP: Assorted THE THANG: Assorted MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: Adrian PAX: Adrian, Insanity, SubPrime, Oscar, Spot, SweetTart, Bucket Truck, Phlegm, Strudel, Churchkey, GFD FNGs: 1 GFD COUNT: 11 Warmup: SSH x 20 IC Merkins x 10 IC LBC x 20 IC Squats x 10 IC The Thang: Mosey to off campus Corner of Wilmot / Queen SSH x 10 IC Mountain …
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 disclaimer WARMUP: Usuals THE THANG: Cindy, Lotta Suicides and Arkloader Variations, Plankwork, Blockwork MARY: Not much ANNOUNCEMENTS: none COT: See image
AO: Scramble Q: McNugget PAX: BooBoo, Flo, Hawg, Strom, Tarek, Collar, Kitty, McNugget FNGs: None COUNT: 8 8 pax enjoyed a little 4.5 mile stroll through Forest Acres. Conditions were Perfect! Forest to Atascadero. Right on Atascadero to Bethel Church. Left on Bethel Church. Stay on Bethel Church past Trenholm park and continue on Bethel …
AO: Amble Q: SweetTart PAX: improv, Woody, boris, Oscar, Prodigal, BigTime, BunkBed, SweetTart, Nails, Backstop, Serena, Trademark FNGs: None COUNT: 12 WARMUP: what’s that? THE THANG: 4.5 miles down ott. right on Jim Hamilton, right in airport, left on Holly, right on devine. if back early adger to Devereaux hill repeats until cot at 615 …
AO: Armory Q: SweetTart PAX: SweetTart, Serena, Easy Street, BunkBed FNGs: None COUNT: 4 Discuss and ruck. Q 1.10 Prayer Ending with prayers for those dealing with Cancer treatments and effects. Prayer for those going through life changes and stress.
AO: Stumble Q: TapeWorm PAX: Ash, Pipeline, Ziffel, LA Gear, Bemis FNGs: None COUNT: 6 WARMUP: OYO THE THANG: AO to Pelham, CW to Arborwood, 1segment up& down, continue CW to HiHell, 2-segments up& down, continue CW to MoM, up, right on Woodhill Cir, right back on GF, continue to passed Verizon, right around back, …