AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: stomp Q: Roller Skate PAX: Thumbs Up, No Help, Broadhead, Gi String, Milli Vanilli FNGs: 1 Milli Vanilli COUNT: 6 CONDITIONS: 70 and warm STRIDELITE: the thang DISCLAIMER OPENING PRAYER WARMUP: THE THANG: hill repeats and other nonsense MARY: ANNOUNCEMENTS: veterans Q @ crypt / stitches detention on the 14th COT: spoken/unspoken DEVO:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT: