AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, BlueRhino, Willow 🐶 FNGs: None COUNT: 3 CONDITIONS: 60’s Foggy DISCLAIMER- OPENING PRAYER- THE THANG: Meet at Hobby Lobby- set out towards Planet Fitness- proceed to Kohls to listen to the latest Christmas tunes. Onto Publix – no early birds this am- cross over and head to …
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …