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Walk /talk

Leave a Comment / Valhalla / By / November 6, 2024 / , ,
AO: valhalla
Q: Backstop , Fenway, Two Gloves
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
THE THANG:2-Mile Walk: 30-40 Minutes
Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins!

*Circuit Training: 15 Minutes
**Push-Ups:** 10-15 reps
**Mountain Climbers:** 30 seconds
**Plank:** 30 seconds
**Jump Squats:** 10-15 reps

Repeat the circuit 2-3 times, resting for 1 minute between rounds. Feel the strength build with each rep!
**
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