Ruck through the neighborhood
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 64° and foggy THE THANG: The PAX & Spud did the long route up the big hill through the subdivision
Walk /talk
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
Walk /talk
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
Walk /talk
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
TLCs funrama track workout!
AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …
Ruck through the neighborhood
AO: serpent Q: Deadstick PAX: Deadstick, Pups FNGs: None COUNT: 2 CONDITIONS: 64° and foggy THE THANG: The PAX & Spud did the long route up the big hill through the subdivision
One is the loneliest number
AO: 0500_club Q: Cauliflower PAX: Cauliflower FNGs: None COUNT: 1 DISCLAIMER WARMUP: Wave at Bundy THE THANG: strava.app.link/1rICTyEPiOb :alert: ANNOUNCEMENTS :alert: : Cold Brew Half COT: Can one person make a circle?
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »