Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
The bunker boot camp
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
The Quest For The Perfect Field Trip Route Comtinues
AO: jailbreak Q: Cheers PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker FNGs: None COUNT: 8 We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have …
The Quest For The Perfect Field Trip Route ComtinuesRead More »
The bunker boot camp
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
The bunker boot camp
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
Huuuuge numbas
AO: stumble Q: HolyPoker PAX: HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:6 miler turn 4.2 :alert: ANNOUNCEMENTS :alert: : We think there was an election yesterday but not sure COT: prayers for the end of all war and conflict in our world, in our communities and within ourselves.
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Post election sleep- in
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Huuuuge numbas
AO: stumble Q: HolyPoker PAX: HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:6 miler turn 4.2 :alert: ANNOUNCEMENTS :alert: : We think there was an election yesterday but not sure COT: prayers for the end of all war and conflict in our world, in our communities and within ourselves.