Q: Cheers
PAX: Shine, Love shack, Coon Dog, Cheers, Blooper, Mungo, Revere, Soaker
FNGs: None
COUNT: 8
We have tried several routes in the past where we can stop, do our exercises, and return getting in a 5k run in the process. The Amphitheatre is a good place to stop, we just have to find the perfect route with enough mileage to reach the 5k. The quest continues.
CONDITIONS:
Unusually muggy for the 6th of November, mid-60’s and almost uncomfortable.
STRIDELITE:
None
DISCLAIMER
OPENING PRAYER
WARMUP:
Buy-in for today was 30 pull-ups
THE THANG:
– Run to the amphitheater via Duffie, to Gibson, to Elm, then Church St.
– At the amphitheater, do 30 reps of 3 exercises, then run the stairs up, over, down, and back to starting point.
– Rinse and repeat x 2
– Run back to Jailbreak starting point the same way, except go up past the sheriff’s station and around the dealership, down Chariot.
MARY:
None
ANNOUNCEMENTS:
– Cheech 10k, this Saturday, 11/9, Blowfish Stadium, Shawshank and Surge may join together.
– Revere and Shades of Grey need runners for the Run Hard 5k on 11/6
– Christmas Party for Shawshank/Jailbreak TBD
COT:
– Harmon Family
– Revere’s co-worker and family
– Dunphy and family
– Good Hands and family
– Taurasi and family
– Cheers’ co-worker’s son
– Other PAX families dealing with internal trauma
– Our country
– Marriages
DEVO:
“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”
~John 14:27 NLT
This would have been a great verse for everyone concerned about the election yesterday. However, it can also be something positive to lean no matter which candidate won. The world does not give you peace of mind. In all of human history, there has never been a time of peace. Somewhere, there has always been a war. The only peace of mind you can get is in the Lord. Having a relationship with Jesus is the only way to salvation. What could put your mind at ease more?