AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: smokehouse Q: Bulldog PAX: Puck, Happy Trees_Smokehouse, Bulldog, Hollywood, Wilson, F3 Parks and Rec FNGs: None COUNT: 6 CONDITIONS: 61 degrees / perfect B-L morning weather STRIDELITE: DISCLAIMER modify if you see fit OPENING PRAYER :pray: WARMUP: SSHs x 7 IC, IWs x 7 IC, OHCs x 7 IC, Plank Jacks x 7 IC, …
AO: jailbreak Q: Soaker PAX: Blooper, Cheers, Soaker FNGs: None COUNT: 3 CONDITIONS: mid 50’s STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: 25 pull-ups Run for 3 minutes, then do 10 reps of 3 exercises. This took us past Gibson Park and back. Buyout was 20 pull-ups. Just over 3 miles, 45 pull-ups, …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT:
AO: ramble Q: Stache PAX: Turtle, Lobstah, Quaker, Costanza, Easy Street, QuickBooks, Keystone, Tube Socks, Huffy, Kerrigan, Garnish FNGs: None COUNT: 12 DISCLAIMER. I don’t know exactly who was there. Some left early. WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : Families Helping Families Phone Bank Signups m.signupgenius.com/#!/showSignUp/30E0544A5AD2EA7FF2-52547505-f3columbia COT: