Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
Just a few dudes doin the 0500 grind – gettin ready for #GrowRuck07. The only way to get better is to get busy… with a bag ‘o bricks and a chunk of power pole. And that’s just what we did. Welcome, Disclaimer, and BOM The Warmup: *Head to the knoll by the poles for COP: …
3 PAX Wander to the old folks’ home… a mere coincidence there were three layers of RESPECT among us. Welcome Back #Kotters to Plumb Bob! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1295194384 Prayer Requests: *Plumb Bob’s neighbor is in late stages of stomach cancer, with a 6 year-old son. Prayers for peace, understanding, and protection …
5 PAX for a heavily-fogged Northwood route. Wander welcomed first-time weirdos Mercy Rule and Trackhoe. Y’all come back, now! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1285715809 Prayer Requests: *Mercy Rule’s coworker, for successful pregnancy Announcements: 12/15: F3/FiA Christmas Party 12/30: @F3LMRucking hosts the winter Cottonmouth in Little Mountain. 01/01: New Year’s Day Convergence, stay tuned …
5 PAX meander the ups and downs of downtown Lexington on a dreary Monday morning. Legs got that much better, and so did our souls. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1273422145 Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville *John Burbage Announcements: 11/16: Whiskers for Wheels Close-out Party, 1730ish Keg …
16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …
Headed east this time, sharing 30# of coupon love. #Kotters to Clapper and our Anchoring brethren, GED and Chowda! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1253264178 *Main Street east to the Library traffic light *Flapjack on back. Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville Announcements: 11/03-04: GORUCK Columbia Tough and Light https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/ https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/ …
The farthest in a new direction. Gotta try new stuff. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1243185184 *Main Street north across Columbia Ave. *Where the sidewalk ends *Tour Deepwood Estates *Flapjack on back. Prayer Requests: *Beth Obruba (in recent prayer requests) succumbed cancer on Friday 10/20. Prayers for her friends and family in the …
It’s been everlong since YHC Q’d his original posting grounds. So he brought the best, the best, the best, the best of Banjo – in Foo-Fighting fashion to get good and pumped up for the show tonight. Thanks to the Detainees for humoring 45 minutes of “white girl workout music.” Hopefully at least one of …
A warm/wet one. Good exercise and some quality 2nd F as well. Welcome, Disclaimer, and BOM The Thang: https://www.relive.cc/view/1220605749 *Maiden Lane to S. Lake, around the courthouse via Fort St. *Cross Main St. to Effird to Harmon St. *Dreher St. across US-378 *Left on King St. thru Museum. *Fox St. to Meetze *N. Lake …