AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …