Month: November 2024

Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

Alarm Clock SaturdayRead More »

Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

Alarm Clock SaturdayRead More »

Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

Alarm Clock SaturdayRead More »

Alarm Clock Saturday

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Friday TBCITF3N

AO: stumble Q: HolyPoker PAX: Prodigal, Odyssey, Serena, Chewy, Pipeline, TomTom (3rd F), TapeWorm, Teddy, Kenny G, HolyPoker, Ash (COMZ), Kemba, Silver Bullet FNGs: None COUNT: 13 DISCLAIMER WARMUP: THE THANG:3.1 miles :alert: ANNOUNCEMENTS :alert: : yes COT: peace

Friday TBCITF3N

AO: stumble Q: HolyPoker PAX: Prodigal, Odyssey, Serena, Chewy, Pipeline, TomTom (3rd F), TapeWorm, Teddy, Kenny G, HolyPoker, Ash (COMZ), Kemba, Silver Bullet FNGs: None COUNT: 13 DISCLAIMER WARMUP: THE THANG:3.1 miles :alert: ANNOUNCEMENTS :alert: : yes COT: peace

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