CONDITIONS Upper 80’s and humid, made slightly worse by the 0600 start (but not as bad as Hostel’s proposed 9 AM start time). Celebration was in the air for we had visitors….#F3DepotRoyalty Box Wine popped over from Goat and #F3DepotRoyaltyEmeritus Devito popped over from Globogym. YHC noted that both men, just like our current/former and …
AO: amble Q: Fallout , Nails PAX: Nails, Fallout, Lily FNGs: None COUNT: 3 WARMUP: 5:29 Where is everyone? Even Nails isn’t here yet! THE THANG: 5:30 Nails and Lily show up. One “ran”, one walked the other. :alert: ANNOUNCEMENTS :alert: : Bunkbed is tired COT: Teddy and Family recovery
AO: the_castle Q: Wannabe PAX: Turnpike, Dog-Faced Gremlin, Special K FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Thru the Tunnel, Baby Arms, upper body stretching THE THANG:while running the loop 1.8 miles performed 20 merkins, 60 Imperial walker’s, 80 squats, 160 lunges. 6 speed bump burpees. Cool down :alert: ANNOUNCEMENTS :alert: : DFG is the …
AO: f3dads Q: Fallout PAX: Paper Boo, Jabberwocky, Dungeon Master, Sports Crazy, Princess Mermaid, Fighting Falcon, BloxFruit, Pikachu Machine-gun FNGs: None COUNT: 9 WARMUP: Wonder who is gonna lead and where everyone is. Some SSH, thru the tunnels, windmills, lap around the park, merkins and squats THE THANG: Touch rugby, with almost no rules enforced …
AO: ramble Q: Huffy PAX: Frogger, Friar Tuck, Turtle, Churchkey, SweetTart, Keystone, Paper Boo FNGs: None COUNT: 8 THE THANG: Run around for about 4 miles. www.strava.com/routes/3244100334533878940 :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Tube Socks, Mal & Juniper. Speedy Recovery for Teddy
AO: stumble Q: Ash (COMZ) PAX: Gump, BabyRuth(AOQ TheWall), TomTom (3rd F), LA Gear, TapeWorm, Prodigal FNGs: None COUNT: 7 WARMUP: Spot Gump and his patriotic socks in the gloom. Discuss the route. Look for Chewy. Welcome a moist Baby back from his pre-mile. THE THANG: 3ish miles loop to the old AO and back …
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …
AO: ramble_lunch Q: Friar Tuck PAX: SweetTart, Ronda, BabyRuth(AOQ TheWall) FNGs: None COUNT: 4 WARMUP: discuss medical updates THE THANG: ok food, good company :alert: ANNOUNCEMENTS :alert: : come to the wall tomorrow; Christianity has always approved of sex COT: Benedict, Domine, nos et haec tua dona….
AO: sandlot Q: Coin Flip , Ruby, Two Gloves, Runt PAX: Running Rebel, Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbilly’s, BAC, Bayou stretch THE THANG: Ruby- Mini Murph-Lap around the soccer field 25 pull ups, 50 Merkins, 100 Squats, lap around the soccer field Two Gloves- mosey with battle …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …