AO: the_castle Q: Wham PAX: Turnpike, Kamikaze, Wannabe, Wham, Turncoat, TOY, Wiki FNGs: None COUNT: 7 WARMUP: Collect block and head for cover THE THANG: Mix of porch with blocks – Tunnel squat for time – gazebo for step ups – triceps – LBC’s – called with 15 min left due to lightning strikes. #WorkWasDone …
AO: the-wall Q: QuickBooks PAX: Swingline, QuickBooks, Hawg, Bundy, Love Child, Keystone, Turtle, BabyRuth(AOQ TheWall), Bootleg, Huffy, Garnish, DNF FNGs: None COUNT: 12 WARMUP: 7 miles THE THANG: challenge by choice or by peer pressure: 1x all star bfast at Waffle House 5 Points, 1x 5k :alert: ANNOUNCEMENTS :alert: : shirts no longer required, if …
AO: battle Q: Spot PAX: Spot FNGs: None COUNT: 1 WARMUP: Surprise visit and pep talk from Backdraft 1.5 mile run around the football field THE THANG: Starting at the in zone Bear crawl to the 10 yard line 10 merkins Crawl bear back 5 yards 10 Spot LBCs Bear crawl to 20 yard line …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …
AO: dawnstrike Q: SweetTart PAX: Quaker, Babar, Fountainhead, Snowflake, Phlegm, Lobstah FNGs: None COUNT: 7 WARMUP: 3 Pax did 5 Stridelite miles At 0600 the rest of the pax circled up ready to begin. Side Straddle Hops, Little Baby Arm Circles (no song), Imperial Walkers, and Through the tunnel. THE THANG: Mosey towards Heather wood …
AO: sawmill Q: Full Metal Jacket PAX: Bush, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: Gepetto ran a “half”, Bush set a 10K PR and FMJ kept pushin’ towards yearly Merkin goal. :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for all F3 Families
AO: the_castle Q: Selfie PAX: Mimosa, Wham, Wannabe, Fergie, Dog-Faced Gremlin, Special K, Selfie, Turncoat FNGs: None COUNT: 8 WARMUP: SSH, TTT, LBACs, Raise the Roof, Plank Jacks, Merkins THE THANG: Take a set of bricks to the top of Liberal Hill. Brick work = 10 curls, 10 overhead press, 10 butterfly, 10 shadow boxers. …
AO: stumble Q: clickbait PAX: Kenny G, Ziffel, Chewy, Pondo, HolyPoker, TapeWorm, LA Gear, Bemis, Serena, Prodigal, Pipeline, Kimba, Duck Hunt FNGs: None COUNT: 14 WARMUP: Explain route for 5 minutes THE THANG: Historical zipper route through the parking lot. footpathapp.com/routes/FD19907B-3B18-4027-B521-FE4D40893A35 :alert: ANNOUNCEMENTS :alert: : F3 Dad’s starting up, vertical mile race, WW2 exhibit at …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out
AO: amble Q: Biggie Smalls , Mud Dawg PAX: Betamax, Biggie Smalls, Bucket Truck, Mud Dawg, OBC, Ripcord, unknown FNGs: None COUNT: 7 WARMUP: MD talked about having to poop. THE THANG: ran down ott and back up bonham. :alert: ANNOUNCEMENTS :alert: : crazy train :train2: COT: prayers for safe travels