Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 5 = 500 and counting :alert: ANNOUNCEMENTS :alert: : Nope COT: Jeremiah 17:7-8
Month: May 2024
Where were Strom and Nelly?
AO: the-rock Q: Hawg PAX: BooBoo, Hawg, McNugget, Kilt FNGs: None COUNT: 4 WARMUP: Who needs that? THE THANG: Run up and down Rockbridge over and over again. 1 for Rocky Road 3 for THE ROCK :alert: ANNOUNCEMENTS :alert: : 5/27 Memorial Day at The Bull Record your Merkins COT: McNugget
Just the Thingy
AO: score Q: Prenup PAX: Crawlspace, Lumen, RayCharles, OBC, Ginsu FNGs: None COUNT: 6 WARMUP: Exchanged Windmills for Imperial Walkers, otherwise lots of stretching. Crowd pleaser was Merkins without having warmed up the shoulders. THE THANG: Grabbed toys and did cycles of brick, abdominal and leg exercises with a run to the gate in between. …
FEAR the LOOP
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Wannabe, TOY, Dog-Faced Gremlin, ANDY FNGs: None COUNT: 7 WARMUP: Pledge of Allegiance SSH x 15 IC TTT x15 IC IW’s x 15 IC LBAC x 10 IC, reverse x10 IC Stretch OYO THE THANG: Grab 2 Bricks Mosey up Liberal Hill. Run to every other …
Bullseyes, Bull Rides, and KettleBulls
AO: the_bull Q: Prodigal PAX: Prodigal, Snowflake, Schweddy, Pipeline, HolyPoker FNGs: None COUNT: 5 WARMUP: For Snowflake THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 2 (200) (Championsgate, FL) tel:20-20-20-20-20 x 6 (600/800 Merkins total) (Blythewood, SC) :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
Lone Man Workout (Championsgate, FL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 9 = 900 :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
F3 Florence 10 year anniversary
AO: csaup Q: F3 Columbia PAX: SweetTart FNGs: None COUNT: 75 WARMUP: lead by the OG Pax of F3 Florence THE THANG: we were split into teams beforehand each team had 2 minutes at 20 pain stations to rack up AMRAP. Scores were averaged per team then totaled. COLA showed up with SweetTart’s team getting …
Dawnstrike 10 Year Anniversary
AO: dawnstrike Q: Quaker PAX: Lobstah, Fallout, Snowflake, BunkBed, Silent Bob, Spot, Misfire, Oscar, Fountainhead, Bindi, Phlegm, Silver Bullet, CESS, Pipeline FNGs: None COUNT: 15 WARMUP: SSH, TTT, Arm Circle Song cameo by BunkBed, 10 Burpees, 25 Merkins Mosey to Dreher Multipurpose Field THE THANG: Line up on the goal line: – Bear crawl 10 …
Thunderstorms all day
AO: the-wall Q: Friar Tuck PAX: Bemis, Love Child, Flipper, Bootleg, Stache, Bundy, Garnish, Bailiff, BabyRuth(AOQ TheWall), Swingline, Hawg FNGs: None COUNT: 12 WARMUP: variations of a fun run for many. Talk about all the chatter that came from tube socks and Cauliflower and yet they were no-shows. Describe the route in Easley fashion. THE …