AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: Merkins: tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935 x 4 = 400 Squats: 10 reps x 13 sets = 130 Flutters: 25 reps (2-ct) x 14 sets = 350 ANNOUNCEMENTS: Stay strong! COT: Colossians 3:23-24
AO: hammer Q: Collar PAX: Bindi, Collar, McNugget, Ratatouille FNGs: None COUNT: 4 WARMUP: 21s with merkins and big boys THE THANG: 21s with squats and heel tap crunches ANNOUNCEMENTS: Gov. Cup and Collar is 40 COT: Collar led
AO: swampfox Q: Leprechaun PAX: Kilt, Fountainhead, Kitty FNGs: None COUNT: 4 WARMUP: Grab a block and mosey to church for cover SSH Little Baby arm circles Squats Big Boys THE THANG: Block work with bear crawls, sprints, and back pedals mixed in between sets. ANNOUNCEMENTS: see slack COT: prayers for accountability and doing the …
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: 1 Mushu COUNT: 3 WARMUP: disclaimer and introduction for FNG THE THANG: Half Murph, tire throw and push, other usual stuff ANNOUNCEMENTS: blueberry challenge coming up, details to follow COT: pray for our families. Titus verse on encouragement
AO: the_castle Q: Turnpike PAX: Dog-Faced Gremlin, Kamikaze, McLovin, TOY, Turncoat, Turnpike, Wannabe, Mimosa FNGs: None COUNT: 8 WARMUP: Imperial Walkers, LBAC, Stretching, Ray Charles THE THANG: tel:10-10-10-45 stops; 10 Hello Dolly, 10 Iron Cross, 10 LBC. 10 Monkey Humpers in Grilz’ front yard. 50 partner Iron Cross. 3 sets – Incline Merkin, Dips and …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 Praying for Ed and his wife for retirement and retiring their Daycare business .Praying for two gloves, son marriage this weekend. Safe travels.
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, BunkBed, SweetTart, Friar Tuck, Fallout FNGs: None COUNT: 6 WARMUP: Some did PT, some ran miles, Friar Tuck and Sweet Tart each showed up out of nowhere. THE THANG: 5.55 miles, or as Lobstah called it, the Triple Nickel ANNOUNCEMENTS: Need for Speed in May Donations for the …
AO: stumble Q: Serena PAX: BabyRuth(AOQ TheWall), Chewy, HolyPoker, Pipeline, Prodigal, TapeWorm FNGs: None COUNT: 7 WARMUP: that’s what the drive is for THE THANG: Hills for Hump Day ANNOUNCEMENTS: nope COT: safe travels for BabyRuth and V2V Stumble Teams. prayers for families experience headache and hardship, and the end of all war and conflict.
AO: ramble Q: Hawg PAX: Cauliflower FNGs: None COUNT: 19 WARMUP: Hawg explains the route THE THANG: Cauliflower runs